The term ‘Omega-3’ might sound like it belongs in sci-fi movie, but Omega-3s are polyunsaturated fatty acids (PUFAs). The term Omega-3 describes the structure (for those interested, its due to the presence of a double bond three atoms away from the terminal methyl group. OK, I'll get back to the lab!). Omega-3s are essential for our health.
A varied, nutritionally balanced diet is essential for our overall health, both as children and adults. There is lots of guidance on children’s nutrition across the internet. The Food Standards Agency’s EatWell Plate is a good visual reminder of how your child’s daily diet should look, over 5 years old, with the right nutrients.
As parents, we want what is best for our children. We recognise our responsibility in caring for our children and providing the best start we can for them. A part of that role includes teaching our children everything from a basic moral code to how the world works, to prepare them for adulthood. Educating our children includes teaching them habits about nutrition and diet.
More people than ever before are choosing to follow a meat-free diet, whether that is as a vegan or a vegetarian. In addition, there is also a wider range of nutritional supplements aimed at non-meat eaters than ever before. But do vegans and vegetarians actually need to take supplements?
Did you see in the headlines recently about the health concerns surrounding Vitamin D in the UK? Public Health England has revised its guidelines to recommend that most people take a Vitamin D supplement, after discovering most of us aren’t getting enough Vitamin D. We asked Chris Smith, co-founder of Vegetology and resident science geek, to give us the lowdown on Vitamin D. Why is it so important, why are we not getting enough and what can we do to change that?
Everyone is talking about Omega-3. They have numerous benefits for the body – in fact ‘essential fattyacids’ is a pretty good description of these essential nutrients. But did you know Omega-3 also affect the health of your heart? We asked Chris Smith, co-founder of Vegetology, scientist and self-confessed science geek, to tell us all about how Omega-3 can affect your heart health.
I'm delighted to introduce Joint-Vie, the latest product in our Vegetology family of products. Joint-Vie is the result of over 5 years of research and development work and I was thrilled to see the first bottles coming off the production line!
Lanolin is a waxy material that is derived from sheep's wool. With lanolin's water-resistant properties, it protects the sheep's coat from the environment. Lanolin is a by-product of wool farming which is why it is not used by the vegan community, or some of the vegetarian community.