- Vegetology

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Vegan American Style Pancakes

Have you ever wanted to make vegan pancakes, but didn’t know how? Or maybe you’ve tried them before, but they didn’t turn out the way you wanted. In either case, this recipe is for you!

Vegan Triple Chocolate Brownies

If you’re a vegan, or just looking for a delicious and chocolatey treat, then you’ll love this triple chocolate vegan brownie recipe!

The answers to your questions about Omega‑3 Fatty Acids

Have you noticed that everyone is talking about Omega‑3? We asked scientist and co-founder of Vegetology (and self-confessed science geek) Chris Smith to give you the lowdown on Omega‑3 – what are they, where do you find them and are they really all they’re hyped up to be? We also wanted to know what foods are rich in Omega‑3 fatty acids and how we can include more in our diet.

Overcoming the winter blues with Omega‑3 and Vitamin D3

Sitting here in UK and looking out at the wintery conditions, it’s hard to remember the last time I felt that warm glow from sitting out in the sun for a few minutes. We hear about Seasonal Affective Disorder (SAD) and the increased chance of various ailments during winter, and it’s easy to understand why.

Omega‑3 for Mums & Mums to be

A brief explanation of good fats: PUFA & Omega‑3

Omega‑3 for babies and toddlers

Omega‑3 fatty acids are absolutely essential for your Baby. This starts from conception and it is vital that Mum obtains sufficient omega-3s from her diet. Omega‑3 supplement is widely recommended for mums to be, and our Omega‑3 is a perfect option.

Migraines linked to Vitamin D deficiency

If you suffer from migraines, it might be due to a deficiency in Vitamin D according to new research.

Supporting a vegan or vegetarian diet during pregnancy

A balanced vegetarian or vegan diet is considered to be a healthy diet, with many health benefits associated with it. Doctors and healthcare practitioners agree that it offers a good grounding for good health and for a very healthy pregnancy.

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