Smart phones, time management apps, online shopping, a connected world where you can find a takeaway or restaurant at the touch of a button… we live in an age of convenience. It is easier than ever before to get information or book tickets, dinner and activities. But the downside of this super-paced lifestyle is that it can feel like we are being stripped of our energy. We do more but we are more tired because of it. We pack more into our days, but at the cost of our energy levels due to constantly being connected and wired.
Many of us respond to this fatigue by reaching for quick fix remedies. We increase our caffeine intake to get through early mornings and late nights. But it’s a temporary fix that masks our fading energy, rather than boosting it. Longer term fixes include changes in our lifestyle, slowing down, resting more. But that can be hard to do. Sometimes life doesn’t allow for those changes in the way our body would like. There are several supplements that can help fight fatigue.