Blog Posts

Most of us feel happier and more healthy when we spend time in the sun, but why is that, and why does it have the power to lift our mood and renew our energy?

During the development of VegVit we had one key aim in mind, which was to make the ultimate high strength multivitamin and mineral supplement that benefits everyone, including careful thought for the needs of Vegans and Vegetarians.

Vitamin D seems to be in the news on a daily basis at the moment and it’s hardly surprising. New research is being published all of the time demonstrating its potential health benefits on many fronts.

Millions of people take fish oil supplements to obtain health benefits due to their Omega-3 content. There is no question that fish oil does contain beneficial levels of Omega-3s, but firstly is there really as much Omega-3 as claimed, and secondly what else is in there?

Opti3 is Vegetology’s Omega-3 supplement,a plant-based alternative source of Omega-3 DHA and EPA. It’s easy to see why this supplement is a great choice if you follow a plant-based vegan or vegetarian diet, but Opti3 is actually a great choice for everyone! We caught up with Chris Smith, co-founder of Vegetology, scientist and self-confessed science geek to find out why this is the case.

Smart phones, time management apps, online shopping, a connected world where you can find a restaurant or take away at the touch of a button… we live in an age of convenience. It is easier than ever before to get information or book tickets, dinner and activities. But the downside of this super-paced lifestyle is that it can feel like we are being stripped of our energy.