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Like most of us you were probably told to drink up your milk as “it was good for your bones”. Well, it’s true, milk does contain calcium and calcium is a major component in building strong, healthy teeth and bones. Calcium isn’t just vital to our bone building structure though, it also plays a significant role in the regulation of the heart muscles making sure that the heart is able to contract and pump blood around the body. Alongside Vitamin K, Calcium also ensures that our blood manages to clot correctly. Calcium can be found in each of the supplements below.