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What foods contain collagen?

Help you understand a key component to your bones, skin, muscles and more.

Foods with collagen

For those of us looking to improve and boost our collagen, we can turn to foods that contain collagen or provide the building blocks for collagen production that can support your body's natural collagen production.

Foods high and rich in collagen include:

  • Bone Broth
  • Chicken Skin
  • Fish Skin such as salmon
  • Pork Skin
  • Gelatin
  • Bone-in Meat
  • Egg Whites
  • Fatty fish like salmon, mackerel and sardines
  • Citrus fruits like oranges, grapefruits and lemons that are rich in vitamin C
  • Berries like strawberries and blueberries
  • Leafy greens such as spinach and kale
  • Nuts and seeds like almonds, chia seeds and flaxseeds
  • Red and yellow bell peppers
  • Garlic
  • Tomatoes

While these foods contain nutrients that support collagen production, it's important to note that collagen itself is not present in significant quantities in most dietary sources. Consuming a well-balanced diet with a variety of nutrients, including vitamin C, proline and lysine, can help your body naturally produce collagen.

Vegan foods with collagen

Collagen is primarily found in animal based foods and is not naturally present in plant based foods. However, you can support collagen production in your body as a vegan by consuming foods rich in nutrients that are important for collagen synthesis and overall skin health.

So vegans can boost their collagen through their diet if they eat more amino acids, which have high levels of collagen such as glycine, lysine and proline.

These are available in plant based foods such as tofu, black beans, pistachio nuts, peanuts, cashews and pumpkin, sunflower and chia seeds.

It's important to maintain a well balanced vegan diet that includes a variety of plant-based foods to ensure you are getting a range of nutrients that support skin health and overall wellbeing.

Additionally, you can also find vegan collagen supplements on the market, which typically contain ingredients like amino acids, vitamins, and minerals that are important for collagen synthesis. These supplements are designed to support collagen production in a vegan diet, without compromising the plant based diet or vegan lifestyle.

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Other ways to increase your collagen

To stay on top of collagen, collagen supplements have become even more popular, and can help boost it when it starts to decline. However, the animal origins of collagen supplements make them unsuitable for vegans and vegetarians, so they’re not suitable for everyone.

In addition to diet and regular vegan supplements, there are also now vegan collagen supplements available that can help to boost collagen and improve the skin, hair and nails.

Not only do vegan collagen tablets help the body, but they don’t mean a compromise on veganism either as they use plant based ingredients such as amino acids, ceramides, minerals (like copper), and antioxidants like vitamin C which help to fuel collagen production.

Vollagen® is a plant based alternative to collagen, and is designed to deliver the complex of collagen amino acids for the body, whilst stimulating it to make more. Created from plant based ingredients, it also delivers the benefits of collagen without using animals.

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