We probably don’t give Magnesium too much thought, in fact you probably only vaguely remember it even being on the periodic table? Magnesium is hugely important for our bodies. It contributes to your electrolyte balance, normal muscle function and helps to maintain normal bones.
If you or a family member have made the switch to a plant-based diet, or are considering doing so, a natural concern is likely to be: ‘how do I make sure I am getting all of the nutrition my body needs?
More people than ever before are choosing to follow a meat-free diet, whether that is as a vegan or a vegetarian. In addition, there is also a wider range of nutritional supplements aimed at non-meat eaters than ever before. But do vegans and vegetarians actually need to take supplements?
Smart phones, time management apps, online shopping, a connected world where you can find a restaurant or take away at the touch of a button… we live in an age of convenience. It is easier than ever before to get information or book tickets, dinner and activities. But the downside of this super-paced lifestyle is that it can feel like we are being stripped of our energy.