A varied, nutritionally balanced diet is essential for our overall health, both as children and adults. Your child’s diet should also contain enough of the nutrients, vitamins and minerals their body needs to be healthy. When it comes to child nutrition, even with a balanced diet, there are still some nutrients that your child will struggle to get enough of, regardless of diet. It may be that you need to consider supplements for your children, to ensure they are getting all of the vitamins and minerals they need.
Do your family meals contain enough nutrients?
Omega‑3 fatty acids are absolutely essential for your Baby. This starts from conception and it is vital that Mum obtains sufficient omega-3s from her diet. Omega‑3 supplement is widely recommended for mums to be, and our Omega‑3 is a perfect option.
We know that children’s supplements can be a vital addition to your child’s diet to meet their nutritional needs. But we also know that getting your child to take a supplement can be a challenge!
As parents, we want what is best for our children. We recognise our responsibility in caring for our children and providing the best start we can for them. A part of that role includes teaching our children everything from a basic moral code to how the world works, to prepare them for adulthood. Educating our children includes teaching them habits about nutrition and diet.
Omega‑3 is Vegetology’s Omega‑3 supplement,a plant-based alternative source of Omega‑3 DHA and EPA. It’s easy to see why this supplement is a great choice if you follow a plant-based vegan or vegetarian diet, but Opti3 is actually a great choice for everyone! We caught up with Chris Smith, co-founder of Vegetology, scientist and self-confessed science geek to find out why this is the case.