Although you probably don’t give your joints and muscles much of a thought in your teens, by the time you get to your mid-to late twenties, especially if you have an active lifestyle, we bet you probably start to notice them more? Yep, we’re talking about that ‘thing’ that happens. One day after a hard gym session, it’s harder to get out of bed and there’s a bit of popping and snapping when you’re going down the stairs...sound familiar?
But, did you know that your diet can play a significant role in looking after your joints and muscles from within? One of the most important things to do is to make sure your diet includes the nutrients that will help keep your joints lubricated and mobile and build bone and muscle strength, like Omega-3, glucosamine, chondroitin and calcium.