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Bone & Muscle

Although you probably don’t give your joints and muscles much of a thought in your teens, by the time you get to your mid-to late twenties, especially if you have an active lifestyle, we bet you probably start to notice them more? Yep, we’re talking about that ‘thing’ that happens. One day after a hard gym session, it’s harder to get out of bed and there’s a bit of popping and snapping when you’re going down the stairs...sound familiar?

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But, did you know that your diet can play a significant role in looking after your joints and muscles from within? One of the most important things to do is to make sure your diet includes the nutrients that will help keep your joints lubricated and mobile and build bone and muscle strength, like Omega-3, glucosamine, chondroitin and calcium.

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Vitamin C FRONT
Vit D3 Medium FRONT
Vit D3 High FRONT
Menopause FRONT
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Plant power that keeps your body moving

The aver­age human body has in excess of 200 joints. The joints that we are most famil­iar with are those that allow move­ment at the point where two bones meet. Not all joints are like this, for exam­ple, the skull has many fixed joints. But the rea­son we are most famil­iar with these mov­ing joints is per­haps because they can start to cause us the most prob­lems as we age.

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Everything you need to know about Vitamin C

If you’ve ever felt a cold com­ing on and reached imme­di­ate­ly for the orange juice, you’ll know Vit­a­min C has a rep­u­ta­tion for its immune-boost­ing ben­e­fits. But what exact­ly is this well-known vit­a­min? Why is it so impor­tant? And how can you ensure you’re get­ting enough to sup­port your lifestyle and spe­cif­ic health conditions? 

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Looking After Your Joints With the Right Supplements

Although you prob­a­bly don’t give your joints much of a thought in your teens, by the time you get to your mid-to late twen­ties, espe­cial­ly if you have an active lifestyle, we bet you prob­a­bly start to notice them more?

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The Importance of Vitamin K2 in Bone Care

Vit­a­min K2 is quite right­ly get­ting a lot of media atten­tion at the moment, how­ev­er many peo­ple still haven’t heard of it! The research on Vit­a­min K2 shows numer­ous ben­e­fits to bones, joints and heart health.