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Looking after our joints, as well as our bones, is one of the most important things you can do for your overall health.
Looking after our joints, as well as our bones, is one of the most important things you can do for your overall health. Your skeleton along with your joints, tendons and ligaments are responsible for supporting your body and allowing you to move and they can wear down and weaken as we age.
Looking after your bones and joints protects your whole body and it’s important to make sure they’re strong and cared for, especially as we get older and that can include taking the right vitamins for bones and joints.
Why is it important to keep my joints healthy?
Looking after your bones and also the joints that connect them is important at any age, yet as we get older they can need more attention.
As we get older our bone density can be weakened, and this can lead to breaks and fractures particularly around our joints. This can mean our knees, ankles and wrists can be more prone to being broken, which can then limit our movement,
As we get older, we can also find ourselves more prone to medical conditions like osteoporosis. Osteoporosis increases the risk of fractures and breaks, and is often referred to as the 'silent disease' because, although almost 3 million people in the UK are estimated to have osteoporosis there are often no symptoms at all until a bone is broken and the damage is done.
What are the best vitamins and nutrients to help my joints?
A healthy balanced diet can also help you build healthy bones and strong joints from an early age and maintain them throughout your life. This means ensuring that what you eat has a good balance of all the food groups including proteins, carbohydrates and fats as well as ensuring you’re getting enough vitamins, minerals and nutrients to keep you feeling fighting fit.
For healthy muscles and bones, you need calcium, vitamin D and protein: calcium keeps our bones and teeth healthy. vitamin D helps our bodies to absorb calcium.
Yet if you’re wanting to make your joints feel stronger, then it’s wise to increase calcium and magnesium as they can help support bone strength, bone density and joint dexterity. These are essential and cited by health experts, not just for their joint boosting benefits but because they can be part of a well rounded lifestyle too.
This can mean feeling better and healthier and often supplement bundles can ensure you’re getting what you need for your general wellbeing as well as having added benefits specifically for your joints too.
When should I take a supplement for my joints?
There’s no ‘set’ age or stage of life to start taking care of your bone and joint health, but the earlier the better. This can mean increasing calcium in childhood or starting to be more of what is in our diets as adults. There’s never been a bad time to start being healthy and aware of your own wellbeing, so getting started will only bring positive benefits.
