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Best supplements for Healing Nerves

Why is our nerve health so important?

The nervous system plays a role in nearly every aspect of our health and well-being. The nervous system is a complex network of nerves and cells that transmit signals between different parts of the body.

A foundation in our bodies, it guides everyday activities such as waking up, automatic activities such as breathing but also much more complex processes such as thinking, reading, remembering and feeling emotions.

Regulating our emotions and controlling our nervous system is key, and we can do that by keeping it healthy and understanding how best to look after our health - physically and emotionally.

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What happens to our body when we are nervous or anxious?

When we experience nervousness or anxiety, our body undergoes a series of physiological and psychological changes as part of the "fight or flight" response, which is the body's natural reaction to a perceived threat.

For our body, the way that manifests itself can include:

  • Release of stress hormones
    The adrenal glands release stress hormones, including adrenaline and cortisol, into the bloodstream to prepare the body for immediate action.
  • Faster heart rate
    Adrenaline causes the heart to beat faster, increasing cardiac output and blood flow to deliver more oxygen and nutrients to the muscles and vital organs.
  • Rapid and erratic breathing
    If our breathing rate increases, it’s our body’s response to try and supply the body with more oxygen. This prepares the body for increased physical activity, as our body anticipates during the fight or flight moment.
  • Dilated pupils
    Adrenaline can cause the pupils to dilate, to try and improve vision and allow us to take in more visual information from their surroundings.
  • Muscle tension
    Muscles tense up in preparation for quick movement, which can lead to sensations of stiffness, tightness, or trembling.
  • Sweating
    Our sympathetic nervous system responds in kind by preparing for the exertion of a fight-or-flight response by attempting to cool your body down. This means your nervous system may trigger your sweat glands too often or too severely and can see us sweating more than normal, including on the palms of your hands and your face.
  • Digestive changes
    The "fight or flight" response diverts energy away from non-essential functions, including digestion. This can lead to symptoms like butterflies in the stomach, nausea, or changes in bowel habits.
  • Increased blood pressure
    The body releases a surge of hormones when under stress. These hormones cause the heart to beat faster and the blood vessels to narrow. These actions increase blood pressure for a time
  • Heightened sense of alertness
    Mental alertness and focus increase, allowing for a more rapid response to potential threats. This can sometimes mean that when the threat or moment has passed, our bodies stay ‘on alert’ or feeling jumpy for a period of time after.
  • Emotions or mood swings
    Anxiety is often accompanied by feelings of fear, apprehension, restlessness, or a sense of impending doom. It can also be very common to cycle from one emotion to the other quickly or in no particular order as our nervous system comes down from a sense of being alerted.

What supplements or vitamins can help to heal nerves

It's important to approach nerve health holistically, combining nutritional support with a healthy lifestyle. Adequate sleep, regular exercise, stress management, and a balanced diet all play crucial roles in supporting overall nerve function and regeneration

Several supplements and vitamins are believed to have potential benefits for nerve health and can help in supporting overall nerve function and system. Whether you take a daily multivitamin, a vegan supplement or a dedicated capsule each day, all can help our bodies in some way. These include:

  • B Vitamins
    A supplement bundle or combined B vitamin blend can help nerve function. Taking Vitamin B12 for nerves can aid the synthesis of myelin, which is the protective covering of nerves and stops them getting damaged. Vitamin B6 is important for our nervous system and also helps the production of neurotransmitters, which send messages around our body.
  • Omega-3
    Found in fish oil, flaxseed oil, and other food sources, Omega-3s are vital for our overall health but they specifically support nerve cell structure and the function of our nervous system.
  • Vitamin D
    Important for overall health, including nerve function. Adequate vitamin D levels may support nerve health.
  • Magnesium
    This vitamin is essential for nerve transmission and may help reduce nerve excitability, leading to a feeling of being more calm and collected.
  • Vitamin E
    This antioxidant has been researched and evidence indicated that it may help protect nerves from damage.
  • Coenzyme Q10 (CoQ10)
    This plays a role in energy production in our bodies but it also has antioxidant properties that make it beneficial for nerve health.
  • Zinc
    Zinc is one of the most abundant metal ions in the central nervous system (CNS), where it plays a crucial role in both physiological and pathological brain functions. Zinc promotes antioxidant effects, neurogenesis, and immune system responses.
  • Turmeric
    This spice is commonly found in our kitchens at home, but it’s also well known for its anti-inflammatory properties and is considered to have neuroprotective effects making it beneficial for our nervous system.
  • Phosphatidylserine (PS)
    This phospholipid is a component of cell membranes, and is found in the myelin sheath that encases our nerves and is responsible for the transmission of impulses. It is also believed to be a cofactor in a range of different enzymes that affect communication within the body.
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