If you haven’t heard about collagen or seen it spoken about for health and wellbeing, then it’s showing no signs of going away any time soon. One of the hardest working proteins in our body, it’s vital for the body and its health as well as keeping it looking youthful and glowing.
Collagen is the protein responsible for healthy joints and skin elasticity. It's in your bones, muscles and blood, and it’s essential for our bodies.
Scientifically speaking, collagen is made up of amino acids, which are primarily glycine, proline, and hydroxyproline. These amino acids form a unique triple helix structure, giving collagen its distinctive strength and stability.
Our bodies contain many types of collagen, with type I, II, and III being the most common:
This gives strength to our skin, bones, ligaments and tendons.
This makes up the flexible cartilage that helps support our joints.
This is found in our internal organs, blood vessels and muscles.
We can find this in some layers of our skin.
This is present in our corneas as well as some layers of skin and hair.
Why is collagen important?
Collagen is important for several reasons due to its essential role in maintaining the structure and strength of various parts of the body including the skin, bones, muscles and organs. In fact, our skin is made up of 75% of collagen, and it’s a third of the protein in our bodies.
As we age, our existing collagen breaks down, and it gets harder for our body to produce more. This begins as early as the mid 20s, and we lose 1% of our collagen for every year after that and by the age of 50, you will have lost almost 50% of your collagen levels.
Collagen is naturally produced in the body when we are young, but as production slows down as we get older we can find ourselves turning to other ways to boost it. Our early to mid-20s are a great time to think about starting to supplement with collagen and consider taking collagen supplements as part of our diet and daily routine
Can vegans have collagen?
As naturally occurring collagen comes from animals, people following a strict vegan lifestyle cannot have it. Yet there are other choices to choose from, as scientists have created alternatives to traditional collagen supplements that vegans can have.
However, vegans can boost their collagen through their diet. They can eat more amino acids, which have high levels of collagen such as glycine, lysine and proline. These are available in plant based foods such as tofu, black beans, pistachio nuts, peanuts, cashews and pumpkin, sunflower and chia seeds.
If those following a vegetarian or vegan diet want to explore collagen supplements, there are various ones available, including Vollagen®, to help boost their collagen levels and improve their skin, hair and nails. Not only do vegan collagen tablets help the body, but they don’t mean a compromise on veganism either as they use plant based ingredients such as amino acids, ceramides, minerals (like copper), and antioxidants like vitamin C which help to fuel collagen production.
What is Vollagen®?
Vollagen® is a plant based alternative to collagen. Scientists carefully studied the amino acid structure of collagen and isolated it, to get the most out of it.
Vollagen® is designed to deliver the complex of collagen amino acids for the body, whilst stimulating it to make more. Created from plant based ingredients, it delivers the benefits of collagen without using animals, making it suitable for vegans and vegetarians without any animal by products.
Looking after our health and wellbeing includes a healthy diet, regular exercise and getting enough sleep, but often we can turn to supplements to help too.
If you regularly take a vitamin supplement, a vegan supplement or even just a tablet to help your overall health,