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Brain & Memory Health 

Did you know that your brain is one of the most important parts of your body? It’s incredibly important for you to look after your brain because without it, you wouldn’t be able to function.

One of the most important nutrients that supports brain health are Omega-3 essential fatty acids. 40% of the grey matter in the brain is made up of Omega-3 in the DHA form so fatty acids are actually the building blocks of the brain. Omega-3 fatty acids contribute to brain development, brain cell regeneration, enhanced cognitive function, behaviour, and attentiveness.

Your brain is a living organ that needs nourishment. As well as Omega-3 fatty acids, there are key vitamins and minerals that play vital roles in normal psychological function including keeping the cells in your brain healthy and the neural pathways running smoothly. As well as supporting the day to day cognitive function of your brain, certain vitamins and minerals also support mental performance. Whether sourced from your diet or supplements, the main vitamins and minerals that support the normal functioning of your brain include B vitamins, magnesium, calcium, vitamin C and zinc.

Brain Supplements 1 Current View
B12 FRONT
B12 Sublingual FRONT
Omega 3 FRONT
Omega 3 Liquid Unflavoured FRONT Front
Omega 3 Liquid FRONT Front
Multi Vit FRONT
Sleep Suport FRONT

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The answers to your questions about Omega‑3 Fatty Acids

Have you noticed that every­one is talk­ing about Omega‑3? We asked sci­en­tist and co-founder of Veg­e­tol­ogy (and self-con­fessed sci­ence geek) Chris Smith to give you the low­down on Omega‑3 – what are they, where do you find them and are they real­ly all they’re hyped up to be? We also want­ed to know what foods are rich in Omega‑3 fat­ty acids and how we can include more in our diet.

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Understanding Omega‑3: Why EPA & DHA are superior to ALA

When we see ​‘Omega‑3’ splashed across prod­uct labelling we imme­di­ate­ly feel good, and right­ly so. Omega-3s are known as essen­tial fat­ty acids for a rea­son! How­ev­er, there is a world of dif­fer­ence between Omega-3s and it does lead to indi­vid­u­als believ­ing they are get­ting ben­e­fits when they may not be.

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Will supplements give me more energy?

Smart phones, time man­age­ment apps, online shop­ping, a con­nect­ed world where you can find a restau­rant or take away at the touch of a but­ton… we live in an age of con­ve­nience. It is eas­i­er than ever before to get infor­ma­tion or book tick­ets, din­ner and activ­i­ties. But the down­side of this super-paced lifestyle is that it can feel like we are being stripped of our energy.