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Best Zinc Supplementation UK

Our body requires a complex blend of vitamins and nutrients to ensure we stay healthy and well. Amongst many, our body’s turn to zinc to support the body’s development and growth.

Why are zinc supplements important?

Zinc is a mineral that is essential for many of the body's normal functions and systems. Zinc also supports normal growth and development during pregnancy, childhood and adolescence. Having enough zinc is important for skin health and for wounds to heal and repair, as well as boosting our metabolism and immune system to keep us healthy.

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What are the benefits of taking a zinc supplement?

Taking a zinc supplement can offer several health benefits, especially if you’re deficient or need the extra support that this mineral can give.

Taking zinc, whether as part of MultiVit Vegan Supplements or alone, can offer the body many benefits including:

  • Immune system support
    Zinc is crucial for aiding the immune system. Supplementing with zinc may help support the immune function to fight off illness and reduce the risk of infections.
  • Wound healing
    Zinc is essential for how our body heals and repairs itself when hurt. Supplementing with zinc may promote faster healing of wounds, aid tissue repair and reduce the risk of infections.
  • Reduced duration and severity of colds
    Some studies suggest that zinc supplements, when taken at the onset of a cold, may help reduce how long and how badly it affects our health, allowing us to recover quicker.
  • Improved skin health
    Zinc is beneficial for skin health, and taking a regular zinc supplement can be helpful for certain skin conditions, such as acne and dermatitis.
  • Support for reproductive health
    Zinc plays a critical role in reproductive health for both men and women. Improving zinc intake can be helpful for fertility as well as supporting a pregnancy by taking something such as Pregnancy Care Vegan Supplements
  • Antioxidant protection
    Zinc also acts as an antioxidant, which helps to protect cells from oxidative stress and damage caused by free radicals.
  • Improved cognitive function
    We need adequate zinc levels for proper cognitive function and brain memory. Some studies suggest that taking a zinc supplement regularly can help with our cognitive performance, memory and attention.
  • Sense of taste and smell
    Zinc helps our body to taste and smell, and if you find you’re struggling with these senses it can be a sign of zinc deficiency. Taking a zinc supplement can see these senses return.

It's important to note that while zinc supplementation can be beneficial for those with a deficiency or increased needs, if you take too much it can have a negative effect and be toxic. Before taking a zinc supplement and adding it to your daily routine, speak with your P or a health practitioner to be sure what would work best for you and your body.

How much zinc should you have per day?

The recommended daily allowance (RDA) for zinc can vary depending on factors such as age, gender, lifestyle and individual health conditions.

It's worth noting that certain groups of people may have an increased need for zinc, such as pregnant or lactating women, women going through menopause, vegetarians and vegans as well as those that have certain medical conditions that affect zinc absorption.

Currently the Recommended Dietary Allowance (RDA) for adults 19+ years is 11 mg a day for men and 8 mg for women. Pregnancy and lactation requires slightly more at 11 mg and 12 mg.

We can get zinc from our diet from foods such as meat, dairy products, nuts, seeds and legumes. However it can be helpful to increase our intake via a daily supplement such as MultiVit Vegan Supplements.

What are the signs of a zinc deficiency?

Zinc deficiency can lead to a variety of symptoms and health problems and can also have a serious effect on our health long term.

Some common signs that you could have a zinc deficiency include:

  • Weakened immune system
    Zinc is crucial for the normal development and function of immune cells. A deficiency may result in an increased susceptibility to infections and illnesses, and you may find that you take much longer to recover from simple ailments..
  • Delayed wound healing
    Zinc plays a key role in the process of wound healing and tissue repair. A deficiency can lead to slower healing of wounds and increased chance of skin infections, which can come with further problems for our health..
  • Growth and development issues
    Zinc is important for normal growth and development, especially in infants, children, and adolescents. A deficiency may result in slower growth, and long term this can have an effect on the body and its functions.
  • Hair loss
    Zinc deficiency has been associated with hair loss and thinning hair, but increasing our intake can help hair to stay strong and be less likely to fall out..
  • Skin conditions
    Skin issues, such as dermatitis and rashes, can be a symptom of zinc deficiency.
  • Loss of appetite
    A reduced sense of taste and smell, which are influenced by zinc, can lead to a loss of appetite.
  • Insomnia or struggling to sleep
    A lack of zinc can also disrupt sleep, but taking a zinc supplement alongside magnesium can improve sleep quality and rest. Sleep Support Vegan Supplements and Capsules can help you to nod off and to stay asleep.
  • Impaired cognitive function
    Zinc is involved in brain function, and a deficiency may contribute to cognitive impairment and difficulty concentrating.
  • Reproductive issues
    Zinc is essential for reproductive health in both men and women. In men, it is necessary for the production of healthy sperm, whilst in women, it plays a role in the menstrual cycle and fertility.
    Zinc deficiency can also contribute to reproductive problems and for women transitioning through menopause, they may find Vegan Tablets and Vitamins for Menopause helpful.

It's important to note that the symptoms of zinc deficiency can be nonspecific and may overlap with other health conditions. If you suspect you have a zinc deficiency, speak to your GP or chosen health practitioner for a full assessment and diagnosis that's right for you.