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Vegan Omega‑3 EPA and DHA

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Omega 3 PILLS
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(Omega-3 is the new name for Opti 3)

Plant source from microalgae. 300mg EPA & 500mg DHA + Vit D3

Putting even more 'good' into 'good fats', our 100% natural Vegan Omega-3 is created directly from microalgae grown in tanks at a specialist manufacturing facility, offering all the benefits of fish oil Omega-3 without the safety, sustainability or purity concerns associated with fish sources. It provides a high dose of EPA and DHA, the bioavailable forms of Omega-3 that the body needs for optimum absorption.

This is enough for a day supply

Brain function

DHA contributes to maintenance of normal brain function.

Eyesight maintenance

DHA contributes to the maintenance of normal vision.

Heart health

EPA and DHA contribute to the normal function of the heart.

Ingredients without impact

Omega‑3 sourced from microalgae

Most Omega-3 supplements are made from unsustainable fish oil, killing as many as 50 fish per bottle and transferring toxins from the oceans into each capsule - but the Omega-3 actually comes from the animal's diet of algae, not the fish itself. So, we've skipped the middle-fish and created a safer, more sustainable alternative from microalgae, grown in tanks at a specialist manufacturing facility.

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Did you know?

The Omega-3 found in fish actually comes from their diet of algae, not the fish itself. Our Omega-3 contains EPA and DHA, the correct forms of omega-3 for the body to absorb and use, and the exact same forms found in fish. It's actually higher strength than most fish-based supplements!

Discover 3 reasons why fish oil alternatives are just as effective!

Read More

Latest Batch Results

We test every batch of Omega-3, ensuring a minimum of 300mg EPA & 500mg DHA, but the actual levels are often a little higher.

Assay Per Daily Dose
Eicosapentaenoic acid (EPA) 324mg
Docosahexaenoic acid (DHA) 534mg
Total Omega-3 916mg
DPA 58mg
Vitashine Vitamin D3 (Cholecalciferol) 5µg (200iu)*
*100% EU NRV
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Product Information

  • Suit­able for all ages, includ­ing preg­nant women, chil­dren and infants. 

  • Suit­able for veg­e­tar­i­ans, veg­ans and indi­vid­u­als with fish and seafood allergies.

So, how much Omega‑3 a day? For best results take 2 cap­sules per day with food and a glass of water.
Can be tak­en at the same time or as a divid­ed dose. For indi­vid­u­als unable to con­sume cap­sules, and for babies and young chil­dren, the cap­sules can be pierced and the oil con­tents con­sumed direct­ly or added to food.

Discover which supplements can be taken together.

Find Out More
Per 2 Capsules
Eicosapentaenoic acid (EPA) 300mg
Docosahexaenoic acid (DHA) 500mg
Docosapentaenoic Acid (DPA) 35mg
Total Omega-3 835mg
Vitashine Vitamin D3 (Cholecalciferol) 5µg (200iu)*
*100% EU RD

Opti3 Complex (Microalgal Oils, Helianthus Annuus Oil, Antioxidants (Rosemary Extract, Tocopherols, Ascorbyl Palmitate)), Cholecalciferol, Vegetarian Capsule Shell (Modified Starch, Vegan Glycerol, Carrageenan, Sodium Carbonate).

Store in a cool dry place at room temperature, in original packaging, out of sight and reach of young children.

  • If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.
  • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  • If you experience an adverse reaction, stop taking the supplement and seek medical advice.
  • We’re all different. Sometimes a supplement will suit one person but not another. If a product doesn’t suit you, stop taking it and we’ll be happy to help you find an alternative.
  • We offer a 90-day, money-back guarantee. That means, if you don’t like the product, you can send it back to us for a refund within 90 days

Your Questions Answered

I have a few questions regarding OMEGA-3 EPA & DHA Are there any interactions with Levothyroxine medication which I take for thyroid? Are there any interactions with Calcium Carbonate which I need to take everyday for thyroid? Also with Subscribe and Save will there be a 10% discount as it is my first order? I hope to hear from you soon. Many thanks Hi, there is no expected interaction with either your medication or Calcium Carbonate. We do however always recommend that when taking medication, you consult your Doctor just to make sure they do not recommend avoiding any specific nutrients or foods. First order discounts will apply. If you have any queries about offers and subscriptions, please feel free to contact the Customer Services team: [email protected] They will be very happy to help.
What kind of solvent do you use for omega3 oil extraction? thanks Hi, no extraction solvents are used. The extraction is with food grade enzymes, which are fully recovered.
Come viene estratto l'olio di alghe? Si usano solventi? Grazie Hi, L'estrazione avviene con enzimi di qualità alimentare, che vengono completamente recuperati (Hi, the extraction is with food grade enzymes, which are fully recovered.).
I can’t swallow tablets is there an alternative way to take these ? Hi, our Omega-3 formula is available in both Soft Gel Capsule form and also Bottled Liquid form.
For Omega-3's, would it be feasible to have a product with a substantially higher ratio of EPA/DHA (ideally 2:1) for a better impact on the brain and inflammation? Hi, when it comes to Algal Omega-3, the EPA is actually produced from the DHA, and so the ratio is higher in DHA. We push the EPA as high as possible. DHA and EPA largely work independently of each other, so the high dose we use offers really good benefits for both Brain Health and anti-inflammation.
Hi there! I had a couple of questions about your Vegan Algae oil. I noticed you use sunflower oil in your ingredients, and I was wondering how the high omega 6 content of this oil might impact the amount of omega 3 from the algae. I'm also curious how much of the omega 3's are actually coming from the algae oil, and how much are coming from the the olive oil. I'm trying to figure out how to get an optimum amount of omega 3's during pregnancy, and so many of the algae oils on the market have sunflower oil, which seems like it may effect the amount of omega 3 you absorb. Can you help me understand why your product uses sunflower oil? I was happy to find your product because you claim to have some of the highest levels of omega 3, DHA + EPA at a good price, so I want to be sure this amount is absorbable. Thanks for your time! Best wishes, Heather Hi, there is a tiny amount of high Oleic Sunflower Oil within the Algal Omega-3 Oil. Its role is as an important carrier during production. The level of Omega-6 carrying into the formula is negligible. All of the Omega-3s in our formulas are from the Algal Oil.
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    23 May 2023

    Jill Ingram

    17 May 2023
    I have recently turned vegan and after much research I chose these as they contain exactly what I was looking for. So far I am very pleased with them.

    Valerie Thomas

    17 May 2023
    This is a great product and a great price - especially if you order a few, or go for a regular delivery. This also contains vitamin D3 at the required daily dose, so I do not need to purchase it separately. Really good that the algae is grown in a laboratory, no nasties involved. Recommend.


    15 May 2023
    This is fabulous. Was recommended by a friend and I’ve never looked back. Highly recommended to all. Easy to take despite the size of the capsule with no after taste.


    11 May 2023

    Alexis Link

    10 May 2023
    My husband and I both LOVE these supplements. We don't eat fish and much prefer to have omega-3 from plant sources. These have no fishy taste or smell, and last in the bottle or my pill carrier without leaking. Thank you, Vegetology!

    Roger Ley

    6 May 2023
    Been ordering this product for 8 - 9 years. Never had an issue with the shipment or product. I'm very happy with omega 3 pills as they have improved my health.


    4 May 2023
    I've been purchaising this for years, excellent quality! Perfect for vegan/vegetarian diet! Lo llevo tomando muchos años y me ha ido genial para suplementar mi dieta veggie.


    4 May 2023
    Hard to find this product with this characteristics, specially with the DHA quantity.