What is Omega 3?
Omega 3 is one of the ‘essential fats’ best known for being good for your joints, brain and heart. When most people think of Omega 3 sources, or sources of fat, they think of fish. We’re pleased to inform you that there are vegan sources of Omega 3 too!
EPA and DHA
Omega 3 supplements are a great addition for a healthy diet, however, until they discover Vegetology, many of our customers don’t realise that sources of Omega 3 can be vegan or vegetarian. Our vegetarian Opti3 contains EPA and DHA, the correct forms of omega-3s for use by the body and the same as those found in fish. How much Omega 3 do you need? Well, Opti3 is actually higher strength than most fish-based supplements! A bottle of Opti3 saves at least 35 fish compared to an equivalent bottle of fish oil omega-3!