Shop In:

Shop In:

Vegan Nutrition Blog: Science, Recipes & Supplements

Evidence-led writing on vegan nutrition, supplement science, and the ingredient sourcing behind our products. Topics span omega‑3 from microalgae, vitamin D from lichens, B12 bioavailability, plant-based pregnancy and child nutrition, and broader cooking and lifestyle content. Written by the Vegetology team and reviewed against current research.

All Lifestyle Family Recipes Science Nutrition

Brain fog

Brain fog, poor focus, and low mood, the nutritional angle most people overlook

Brain fog, poor focus, and low mood often have a nutritional explanation and DHA, Lion's Mane, B12,…

Fish oil vs algae oil, what's actually different (and what isn't)

Algae oil and fish oil contain the same DHA and EPA molecules, because fish don't make it themselve…

Vegetology March 2026

Your brain is 60% fat. Here's what that actually means.

Your brain is built from fat, specifically DHA and here's what that actually means for why Omega-3 …

Calcium march 26

Calcium is Only Half the Story

Why bone health needs three nutrients working together, not one working alone

Not All Vitamin D3 Is Created Equal

Why strength matters, why K2 changes things, and the story behind our high-strength formulas

Vegetology March 26 183

You, Me, We All Need D3

A plain-talking guide to the sunshine vitamin, and finding the right one for you.

Vegetology March 26 95

The calcium myth - why taking calcium alone won't protect your bones

Calcium alone isn't enough for healthy bones — it needs Vitamin D3 to be absorbed and Vitamin K2 to…

Vegetology June 23 73

What Chondroitin actually does - and why we replaced it with something better

The story behind why we replaced animal-derived chondroitin with Phytodroitin™ — and what that mean…

Running, cycling, or sitting at a desk all day - what your joints actually need

Whether you run, cycle, or sit at a desk all day, your joints need consistent nutritional support —…

No-Bake Vegan Chocolate Energy Balls: Quick and Plant-Based

Learn how to make no-bake vegan chocolate energy balls with a surprising secret ingredient. These p…

Screenshot 2025 11 07 at 15 10 11

Vegan Chocolate Protein Milkshake: Smooth, Chocolatey, and Vegan

Discover how to make a creamy vegan chocolate protein milkshake in just two minutes. Using ripe ban…

Vegan Edamame Bean Snack: A Snack You’ll Reach For Again

Discover how to make crispy roasted edamame beans with just four simple ingredients. This healthy v…

046 FDBBB AD29 4 DD2 8664 2 DCD697768 CC

Vegan Chickpea & Nut Mix: Wholesome and Crunchy

Create a crunchy spiced chickpea and nut mix with warming spices in under 30 minutes. This protein-…

Choc birthday cake 1

Vegan Chocolate Birthday Cake: Perfect for Celebrations

Learn how to make a show-stopping vegan chocolate birthday cake with three moist layers and silky c…

Choc orange cookies

Reliable Vegan Chocolate Orange Cookies Every Time

Discover how to make buttery vegan chocolate orange cookies with fresh orange zest and dark chocola…

Lemon poppyseed muffins

Vegan Lemon Poppyseed Muffins You’ll Bake Again and Again

Learn how to make fluffy vegan lemon poppyseed muffins with tangy cream cheese icing. These dairy-f…

Berry and lemon

Seasonal Wellness: How to Maintain Your Immune System Through the Winter as a Vegan

As the days grow shorter and the temperatures drop, our bodies face new challenges; from reduced su…

Flapjacks

Vegan Flapjacks: Perfect for Everyday Baking

Discover how to make chewy vegan flapjacks with coconut, dried fruit, and a stunning chocolate driz…

Green leaves

Planet-friendly Packaging

Keeping our carbon footprint as low as possible is high on our agenda. From the materials we choose…

Scones

Easy Vegan Scones: Light, Fluffy, and Dairy-Free

Learn how to make light and fluffy vegan scones perfect for afternoon tea. These dairy-free scones …

Exercise image

Supplements and Exercise: What Vegans Need to Know

Why Supplements Matter for Vegan Active Lifestyles

Raspberry muffins

Vegan Raspberry Oat Muffins: Soft, Fruity, and Fully Vegan

Learn how to make wholesome vegan raspberry oat muffins with banana, wholemeal flour, and flaxseed.…

Rocky road

Vegan Rocky Road: Your New Favourite Plant-Based Treat

Few things beat proper rocky road. That perfect combination of crunchy biscuit pieces, soft marshma…

What is Veganuary? And How to Stay Energised in 2026

Whether you’re a long-term vegan, exploring a plant-based lifestyle, or simply curious, Veganuary i…

5734 C712 FAC4 4 AF7 A969 E49 C1 E20 C1 CE

Plant-Based Comfort: Vegan Bread Stuffing

Learn how to make classic vegan bread stuffing with crispy golden edges and herb-infused flavour. T…

5 F145 F2 C 8 BE3 494 E BF56 927053690 D9 C

Plant-Based Comfort: Vegan Creamy Leek & Mushroom Pie

Discover this comforting vegan leek and mushroom pie with crispy filo pastry and a creamy dairy-fre…

Vegetology June 23 183 1

Winter Warriors that Help Build Immunity During Cold & Flu Season

As the leaves turn golden and the first crisp mornings arrive, there’s more than autumn’s beauty in…

Vegetology June 23 169

Winter Skin SOS: Vegan Beauty-from-Within Nutrients for Cold Weather Protection

As winter tightens its icy grip, our skin faces its toughest seasonal test. The mix of freezing air…

Vegetology June 23 194 1

Beating the Winter Blues: How Omega-3 and Vitamin D3 Work Together for Mood Support

Vegetology Nov22 60 2

Beat Winter Fatigue: The Vegan's Guide to B-Vitamin Energy Support

Winter hits differently when you're vegan. Sure, everyone feels the seasonal slump when daylight sh…

Kids Multivit 115 1

Your family's autumn health insurance: building immunity and filling nutritional gaps before winter arrives

As the days get shorter and temperatures drop, is your family's nutrition ready for the seasonal ch…

03 B27 ADE 783 E 4409 92 AC 5 C5 A6298 A67 C

Vegan Caramel Popcorn: Perfect for Snacking Anytime

Learn how to make delicious vegan caramel popcorn in under 15 minutes. This easy plant-based recipe…

Vegan Cannellini Bean & Garlic Dip: Your New Favourite Plant-Based Treat

Learn how to make a creamy vegan cannellini bean dip with garlic and crispy sage leaves in under 15…

Magnesium 1

The science behind Magnesium Complex: Boost your energy, muscle health, and mental wellbeing

Why Magnesium and Vitamin B6 supplements matter for your health

Magnesium

How Magnesium Complex supports modern lifestyles—sleep, stress, muscle recovery, and more

Why Magnesium supplements are the wellness trend everyone’s talking about.

Pexels jonathanborba 15491992

Beyond Bones: Surprising Benefits of Calcium and Vitamin D3

When you think of calcium and vitamin D, chances are you think bones. And you're not wrong — these …

Pexels cottonbro 6191551

Calcium and Vitamin D3: The Powerful Duo for Bone Health and Beyond

Calcium and vitamin D3 are best known for their role in building and maintaining strong bones — but…

Lions Mane 1

Lion’s Mane and B Vitamins for Daily Brain Support in a Demanding World

Need help staying sharp under pressure? Learn how Vegetology’s Lion’s Mane and B Vitamin blend supp…

Vegetology July 25 12

Feed Your Brain with the Science Behind Lion’s Mane, B Vitamins, and Mental Agility

In an era defined by constant change, rapid learning, and cognitive challenges, supporting your bra…

Supplement Routine HEROB

What supplements can I take together?

Not sure what you can or can't take together? Here's a useful guide to help you.

Pexels guihankenne 2792078

What is Colecalciferol?

Do you miss feeling energised and upbeat? Can’t get up from the sofa? Or yawning your way through y…

Spring salad

Delicious & Healthy Vegan New Potato and Spring Green Salad Recipe

Enjoy a fresh, nutrient-packed Vegan New Potato and Spring Green Salad, perfect for a healthy plant…

Pexels cottonbro 6191559

Should children take multivitamins?

Looking to boost your kids’ energy and development? Reach for Vegetology’s children’s chewable mult…

Pexels nataliya vaitkevich 7615470

The Ultimate Guide to Dietary Supplements

There’s no doubt about it, a healthy balanced diet, whether it’s vegan, vegetarian or a diet that i…

INGREDIENTS Vit D3 HIGH

How to get Vitamin D as a Vegan

A deficiency of Vitamin D can lead to serious health complications or cause existing conditions to …

Pexels cottonbro studio 4753996

Gym supplementation

Designed to enhance your athletic performance, support your recovery after exercise and contribute …

Pexels jimmy chan 2382223

Does Vitamin B12 Prevent Mosquito Bites?

Whilst there have been theories and tips that taking Vitamin B12 can keep mosquitos at bay, there i…

VEG NATURE Vit B12s

Is Vitamin B12 the same as Folic Acid?

To put it simply; no, Vitamin B12 and Folic Acid (also known as Folate or Vitamin B9) are not the s…

Showing 1 to 48 of 149 results