Nutrition

Stay informed with expert-backed arti­cles on plant-based nutri­tion, vit­a­mins, and essen­tial nutri­ents to fuel your health naturally.

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The gut-brain axis isnt woo

"Gut-brain connection" sounds like wellness-aisle hand-waving. It isn't. There's a literal nerve, a…
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Why curcumin needs black pepper

Curcumin, the active compound in turmeric, is famously hard to absorb. A pinch of black pepper chan…
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B12 isn't really about being vegan. It's about your gut.

B12 deficiency gets blamed on plant-based diets. But absorption is a gut story, not a vegan one. He…
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Brain fog

Brain fog, poor focus, and low mood, the nutritional angle most people overlook

Brain fog, poor focus, and low mood often have a nutritional explanation and DHA, Lion's Mane, B12,…
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Should children take multivitamins?

Looking to boost your kids’ energy and development? Reach for Vegetology’s children’s chewable mult…
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The Ultimate Guide to Dietary Supplements

There’s no doubt about it, a healthy balanced diet, whether it’s vegan, vegetarian or a diet that i…
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INGREDIENTS Vit D3 HIGH

How to get Vitamin D as a Vegan

A deficiency of Vitamin D can lead to serious health complications or cause existing conditions to …
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Veganuary Products 2025

At Vegetology, we explore Veganuary 2025 Products. Find details on vitamins and supplements to supp…
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Understanding Supplements and Dietary Supplementation

Looking after our health and wellbeing includes a healthy diet, regular exercise and getting enough…
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The future of the plant-based lifestyle

What is the future of the plant-based lifestyle? It’s true that the number of vegans in the UK has …
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What foods contain collagen?

Help you understand a key component to your bones, skin, muscles and more.
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How to follow a balanced vegan diet

If you or a family member have made the switch to a plant-based diet, or are considering doing so, …
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Supporting a vegan or vegetarian diet during pregnancy

A balanced vegetarian or vegan diet is considered to be a healthy diet, with many health benefits a…
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Plant-Based Family Life: A Guide to Raising Healthy Vegan Families

According to a survey completed by the Guardian in the UK, close to half of all vegans are aged 15-…
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Easy veganism for busy people

One of the biggest reasons why people avoid going vegan is that they are worried that the change of…
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Do Vegans and Vegetarians Really Need Nutritional Supplements?

More people than ever before are choosing to follow a meat-free diet, whether that is as a vegan or…
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Child Eating

6 ways to include supplements into your kids’ diet

We know that children’s supplements can be a vital addition to your child’s diet to meet their nutr…
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6 Tips To Encourage Your Children To Try Different Foods

A varied, nutritionally balanced diet is essential for our overall health, both as children and adu…
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