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Over half a million people signed up for Veganuary in 2022 in the UK (and it’s estimated that this number will be even higher in 2023)
Vegan living is perhaps one of the most misunderstood lifestyle choices. Even though many celebrities and media influencers follow a vegan lifestyle, there are still many myths and misinformation floating around about what being a vegan really is, why people choose it as a lifestyle and what vegans can eat.
One of the biggest reasons why people avoid going vegan is that they are worried that the change of lifestyle will be difficult to maintain. Is that you?
Ever wondered if you are getting enough vitamin D? How do you know if you might be lacking in it? Download your free eBook now to learn all about vitamin D3 and the common symptoms that might indicate a deficiency.
A varied, nutritionally balanced diet is essential for our overall health, both as children and adults. There is lots of guidance on children’s nutrition across the internet. The Food Standards Agency’s EatWell Plate is a good visual reminder of how your child’s daily diet should look, over 5 years old, with the right nutrients.
Vitamin D seems to be in the news on a daily basis at the moment and it’s hardly surprising. New research is being published all of the time demonstrating its potential health benefits on many fronts.