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Always tired? Feeling ‘foggy’ or sluggish? Skin looking and feeling dull? It sounds like your immune system needs a boost, and you may be low on Vitamin C.
If you’ve ever felt a cold coming on and reached immediately for the orange juice, you’ll know Vitamin C has a reputation for its immune-boosting benefits. But what exactly is this well-known vitamin? Why is it so important? And how can you ensure you’re getting enough to support your lifestyle and specific health conditions?