If you suffer from migraines, it might be due to a deficiency in Vitamin D according to new research.
Researchers from Cincinnati Children’s Hospital Medical Centre measured the blood Vitamin D levels (an some other vitamins) of young patients with migraines. They found a high percentage of individuals tested showed deficiencies in Vitamin D.
While more research is needed to further validate this, and a widespread study would be needed to demonstrate whether regular Vitamin D supplementation could prevent migraines, it is certainly welcome news to individuals prone to migraines. According to The Migraine Trust, 3,000 miraine attacks occur every day for each million of the general population. That equates to over 190,000 migraine attacks every day in the UK alone!
Vit-D3 for migraines
We offer Vit-D3 Vegan Vitamin D3 in different dosages. We recommend that individuals prone to migraines try out 1000iu spray.
5 pumps of the spray will provide a daily dose of 1000iu. We recommend using the full 1000iu per day dose to start with and then dropping down to 200iu-400iu (depending on your regional recommended Vitamin D3 dose) after 4-6 weeks. Please always consult your Doctor before using any supplements.
Looking after our health and wellbeing includes a healthy diet, regular exercise and getting enough sleep, but often we can turn to supplements to help too.
If you regularly take a vitamin supplement, a vegan supplement or even just a tablet to help your overall health,