Did you see in the headlines recently about the health concerns surrounding Vitamin D in the UK? Public Health England has revised its guidelines to recommend that most people take a Vitamin D supplement, after discovering most of us aren’t getting enough Vitamin D. We asked Chris Smith, co-founder of Vegetology and resident science geek, to give us the lowdown on Vitamin D. Why is it so important, why are we not getting enough and what can we do to change that?
If you suffer from migraines, it might be due to a deficiency in Vitamin D according to new research.
If you or a family member have made the switch to a plant-based diet, or are considering doing so, a natural concern is likely to be: ‘how do I make sure I am getting all of the nutrition my body needs?
Everyone is talking about Omega‑3. They have numerous benefits for the body – in fact ‘essential fatty acids’ is a pretty good description of these essential nutrients. But did you know Omega‑3 also affect the health of your heart? We asked Chris Smith, co-founder of Vegetology, scientist and self-confessed science geek, to tell us all about how Omega‑3 can affect your heart health.
Sitting here in UK and looking out at the wintery conditions, it’s hard to remember the last time I felt that warm glow from sitting out in the sun for a few minutes. We hear about Seasonal Affective Disorder (SAD) and the increased chance of various ailments during winter, and it’s easy to understand why.
It’s not just about looking good; healthy eating helps with our longer term health.
Here at Vegetology we are committed to creating nutritional supplements that are suitable for everyone regardless of your diet, lifestyle or religion.
The average human body has in excess of 200 joints. The joints that we are most familiar with are those that allow movement at the point where two bones meet. Not all joints are like this, for example, the skull has many fixed joints. But the reason we are most familiar with these moving joints is perhaps because they can start to cause us the most problems as we age.
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