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Everyone is talking about Omega‑3. They have numerous benefits for the body – in fact ‘essential fatty acids’ is a pretty good description of these essential nutrients. But did you know Omega‑3 also affect the health of your heart? We asked Chris Smith, co-founder of Vegetology, scientist and self-confessed science geek, to tell us all about how Omega‑3 can affect your heart health.
Sitting here in UK and looking out at the wintery conditions, it’s hard to remember the last time I felt that warm glow from sitting out in the sun for a few minutes. We hear about Seasonal Affective Disorder (SAD) and the increased chance of various ailments during winter, and it’s easy to understand why.
It’s not just about looking good; healthy eating helps with our longer term health.
Here at Vegetology we are committed to creating nutritional supplements that are suitable for everyone regardless of your diet, lifestyle or religion.
A balanced vegetarian or vegan diet is considered to be a healthy diet, with many health benefits associated with it. Doctors and healthcare practitioners agree that it offers a good grounding for good health and for a very healthy pregnancy.
The average human body has in excess of 200 joints. The joints that we are most familiar with are those that allow movement at the point where two bones meet. Not all joints are like this, for example, the skull has many fixed joints. But the reason we are most familiar with these moving joints is perhaps because they can start to cause us the most problems as we age.
Modern living at times can feel exhausting! Ever found yourself feeling busy, stressed and wishing you had more hours in the day? This can leave you lacking energy and suffering from general fatigue.
What is the future of the plant-based lifestyle? It’s true that the number of vegans in the UK has almost quadrupled in the last four years