How Omega-3 Can Help With Heart Health
Everyone is talking about Omega-3. They have numerous benefits for the body – in fact ‘essential fattyacids’ is a pretty good description of these essential nutrients. But did you know Omega-3 also affect the health of your heart? We asked Chris Smith, co-founder of Vegetology, scientist and self-confessed science geek, to tell us all about how Omega-3 can affect your heart health.