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Vegan Menopause Supplements

Support through perimenopause and menopause

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Menopause SIDE
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Daily multivitamin with 23 Vitamins & Minerals with Soy Isoflavones, Sage and Ashwagandha.

As our bodies change, so do our nutritional needs. Receive targeted support with our Menopause supplement, scientifically formulated to provide an optimum balance of 23 vitamins and minerals together with Soy Isoflavones and active botanicals. Combining ingredients often only available individually, each capsule is designed to combat multiple effects of menopause and perimenopause such as mood changes, weak bones, and low energy levels. It has been designed to enable optimum absorption and bioactivity of each nutrient in the body.

This is enough for a day supply

Free UK shipping with orders over £25 Read More

Not satisfied? Return within 90 days for a full refund.

Hormone regulation

The regulation of hormonal activity

Fatigue fighting

The reduction of tiredness and fatigue

Musculoskeletal maintenance

The maintenance of normal bones, teeth, hair, skin, nails, muscle function and vision

Did you know?

The Menopause is a natural stage when women’s menstrual cycles end. Menopause is diagnosed after you’ve gone 12 months without a menstrual period. It usually occurs between 45 – 55 years of age, but this does vary.

Vegetology Menopause has been developed by our Nutritional experts, based on vast scientific research and understanding of the specific nutritional needs during and after the menopause.

The advanced formula contains selected and balanced Vitamins and Minerals together with Soy Isoflavones and Active Botanicals to offer targeted support. Among the 26 nutrients are Vitamin B6, which contributes to the regulation of hormonal activity, Vitamins B1 and B12, which contributes to the normal functioning of the nervous system and Vitamin C, which contributes to normal collagen formation for the normal function of skin, cartilage, teeth, bones and blood vessels, plus Magnesium, Zinc and Vitamin D which contribute to the maintenance of normal bones.

  • Each capsule contains a formula of 26 vitamins and minerals with Soy Isoflavones, Sage and Ashwaghanda.

  • It doesn’t contain any hormones.

Our Menopause support supplement is engineered using proven ingredients to help you feel energised and focussed, reduce stress levels and improve your mood.
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Product Information

It is designed to be tak­en dur­ing and after the menopause. This includes women expe­ri­enc­ing ear­ly menopause.

  • For best results take 2 cap­sules per day with food and a glass of water. 

  • Rec­om­mend­ed dosage should not be exceeded.

Discover which supplements can be taken together.

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Per Serving %
Vitamin A (as β-Carotene & Vit A conc.) 400µg 50%
Vitamin D3 20µg 400%
Vitamin E 24mg α-TE 200%
Vitamin K2 (as MK-7) 50µg 67%
Vitamin C 80mg 100%
Vitamin B1 (Thiamine Hd) 1.1mg 100%
Vitamin B2 (Riboflavin) 1.4mg 100%
Vitamin B3 (Niacin) 16mg NE 100%
Vitamin B5 (D-Calcium Pantothenate) 12mg 200%
Vitamin B6 (Pyridoxine Hcl) 5mg 357%
Vitamin B12 (as Cyanocobalamin) 10µg 400%
Folate 200µg 100%
Biotin 50µg 100%
Calcium 200mg 25%
Magnesium 100mg 27%
Iron 7mg 50%
Zinc 10mg 100%
Copper 0.5mg 50%
Manganese 1mg 50%
Selenium 75µg 136%
Chromium 60µg 120%
Molybdenum 50µg 100%
Iodine 150µg 100%
Soya Isoflavones 50mg N/A
Sage 50mg N/A
Ashwagandha Root Extract 300mg N/A

Calcium Carbonate, Ashwagandha Root Extract, Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), Magnesium Oxide, Soy Isoflavone Extract, Ascorbic Acid, Sage Leaf Extract, Ferrous Bisglycinate, Maltodextrin, Zinc Citrate, D-alpha Tocopherol, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin K2, Manganese Sulphate, Copper Sulphate, Thiamine Mononitrate, Retinyl Acetate, Riboflavin, Chromium Chloride, Folate, Potassium Iodide, Sodium Selenite, Sodium Molybdate, D-Biotin, Vitamin D (Medium Chain Triglyceride, Arabic Gum, Sodium Ascorbate, Cholecalciferol), Cyanocobalamin, Bamboo Extract.

Store in a cool dry place, in original packaging, out of sight and reach of young children.

  • If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.

  • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

  • If you experience an adverse reaction, stop taking the supplement and seek medical advice.

  • We’re all different. Sometimes a supplement will suit one person but not another. If a product doesn’t suit you, stop taking it and we’ll be happy to help you find an alternative.

  • We offer a 90-day, money-back guarantee. That means, if you don’t like the product, you can send it back to us for a refund within 90 days

Your Questions Answered

I just finished my first month of Menopause supplement. Do I need to wait some days before starting a new box of capsules? If so, how many days? Thank you Hi, no it is fine to take the Menopause supplement continually without the need for any breaks.
Do your products spike blood glucose or would they be ok for diabetics? Thank you Hi, no we do not expect our products to cause any blood glucose spikes and so should be suitable. If taking medication, please do consult your Doctor in case there are specific nutrients they advise you to avoid.
can it be taken whilst on combi HRT patches ? Hi, we do not expect any interaction, however please consult your Doctor or Pharmacist before taking any supplements while on medication, as they can provide advice based on your specific medication and individual medical history.
Hi I’m taking propranolol for vestibule migraine, would the menopause supplement be good as I’m having quit server menopause symptoms. Thank you Hi, please consult your Doctor before taking any supplements with Propanolol. We expect them to say it is fine, but there are cases where your Doctor may be wishes you to avoid specific nutrients such as Vitamin E. We unfortunately can't give advice relating to medicines because individual medical history is such an important consideration.
Hello, my question is about taking these vitamins with Synthroid medication. They say that soy is not good to take with this. Can you answer this question for me. Thanks Hi, our Menopause supplement contains Soy Isoflavones. We can see there are some reports of interaction between soy derivatives and Synthroid medication so please consult your Doctor or the medication manufacturer for advice. On the face of it, we would recommend not taking this combination until you can obtain their advice.
Hello, I am a bit worried about taking ashwaganda and weight gain? I am perimenopausal and would like to use the meno one and the sleep support. Is that too much ashwaganda? Also, I read that ashwaganda is not recommended longer than three months due to liver health risks. Any thoughts on that please? Thank you! Hi, Ashwagandha is very unlikely to contribute to any weight gain. In fact, it is very likely to have the opposite effect. The levels of Ashwagandha we use are safe for ongoing use. It is only with highly elevated daily intake of such potent herbal ingredients where care needs to be taken to avoid possible side effects.
Have a question you don’t see answered? Get in touch. Ask a question


Average Rating

    Tammy Mccauley

    22 Jul 2024
    This menopause supplement worked wonders within 2 days. I went from chills and random hot flashes, to no symptoms. I recommended this supplement to my friends. I would recommend it to anyone suffering menopause symptoms.

    Alison Lane

    11 Jul 2024
    I have been using the menopause supplement for two months now after switching from another brand which I could no longer find. I found it really difficult to find a UK product that was clean, vegan with no nasty fillers or binders and at an affordable price. I'm really pleased with these supplements. I'm currently off my HRT but I'm feeling good, my hair and skin is good, so I will definitely be ordering from you again and have recommended you to my friends.


    30 Jan 2024


    2 Nov 2023
    I really noticed the difference, almost immediately, when I started taking this supplement. My sleep improved and the hot flushes, that had just started, hence trying this supplement stopped. I also feel less achy. I would definitely recommend women of menopausal age to give this supplement a try. I feel like I have my life back.

    Mrs D Corbridge

    20 Sept 2023
    Like all the other Vegetology supplements I use, Menopause has proved itself worthwhile. Definitely noticed a decrease in number and severity of hot flushes and I don’t seem to be quite so irritated (emotionally) as I used to be. I’ve found that I need at least three months with a supplement to notice effective change and this has been the case with Menopause. After a year of taking any of the other supplements I regularly use, the difference is significant. I am vegan. I am largely wholefood and so like using supplements which are as close to nature as possible. Worth every penny.

    L. Martin

    18 Sept 2023
    I've finally found my Go To supplement that I can actually feel a difference from. I feel more energised and balanced, My skin feels better less dry and itchy, my nails are finally not breaking at every opportunity. Even my sleep pattern has felt more regulated. I'd not be without these supplements now. With the Vegan elements also these are perfect....

    Sally Devorsine

    12 Aug 2023
    Since I began taking these supplements, my hot flushes and mood swings have disappeared. It took just one week to see an effect and 6 months later I'm still symptom free!


    4 Jul 2023
    very good


    5 Jun 2023
    I've been struggling with perimenopause symptoms for over a year and my GP and Gyne, both insisted on strong meds, but I did not want to put that pressure on my organs and I certainly did not want to feel numbed and miss out on life. I decided to try eating healthier, exercising more and taking Vegetology supplements, and it's just getting better all the time. I am very happy with the results and my family could even tell the difference just after two weeks. So on behalf of all of us, thank you. I know everybody is different, and if you are not allergic to any of the components, I say give it a try, maybe this could help you too.

    Miss L Martin

    28 Apr 2023
    I would highly recommend these to anyone going through perimenopause or menopause. I have tried many other multivitamins both Expensive and not so with no great effects. But within days of using these supplements twice daily I really did notice some benefits. Personally, I felt better corrected with my sleeping pattern, I felt more energised on waking up. I felt clearer minded, better concentration and overall perkier in myself. Also my skin feels less dry and itchy. I have been taking these for 2 months now and I feel I've found my best suited supplements. I'd recommend these.


    20 Apr 2023
    More energy, feeling of serenity, skin improvement.


    20 Apr 2023
    More energy, feeling of serenity, skin improvement.