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Vegan Menopause Supplements

Support through perimenopause and menopause

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Menopause SIDE
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Daily multivitamin with 23 Vitamins & Minerals with Soy Isoflavones, Sage and Ashwagandha.

As our bodies change, so do our nutritional needs. Receive targeted support with our Menopause supplement, scientifically formulated to provide an optimum balance of 23 vitamins and minerals together with Soy Isoflavones and active botanicals. Combining ingredients often only available individually, each capsule is designed to combat multiple effects of menopause and perimenopause such as mood changes, weak bones, and low energy levels. It has been designed to enable optimum absorption and bioactivity of each nutrient in the body.

This is enough for a day supply

Hormone regulation

The regulation of hormonal activity

Fatigue fighting

The reduction of tiredness and fatigue

Musculoskeletal maintenance

The maintenance of normal bones, teeth, hair, skin, nails, muscle function and vision

Did you know?

The Menopause is a natural stage when women’s menstrual cycles end. Menopause is diagnosed after you’ve gone 12 months without a menstrual period. It usually occurs between 45 – 55 years of age, but this does vary.

Vegetology Menopause has been developed by our Nutritional experts, based on vast scientific research and understanding of the specific nutritional needs during and after the menopause.

The advanced formula contains selected and balanced Vitamins and Minerals together with Soy Isoflavones and Active Botanicals to offer targeted support. Among the 26 nutrients are Vitamin B6, which contributes to the regulation of hormonal activity, Vitamins B1 and B12, which contributes to the normal functioning of the nervous system and Vitamin C, which contributes to normal collagen formation for the normal function of skin, cartilage, teeth, bones and blood vessels, plus Magnesium, Zinc and Vitamin D which contribute to the maintenance of normal bones.

  • Each capsule contains a formula of 26 vitamins and minerals with Soy Isoflavones, Sage and Ashwaghanda.

  • It doesn’t contain any hormones.

Our Menopause support supplement is engineered using proven ingredients to help you feel energised and focussed, reduce stress levels and improve your mood.
Find out more
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Product Information

It is designed to be tak­en dur­ing and after the menopause. This includes women expe­ri­enc­ing ear­ly menopause.

  • For best results take 2 cap­sules per day with food and a glass of water. 

  • Rec­om­mend­ed dosage should not be exceeded.

Discover which supplements can be taken together.

Find Out More
per Tablet % EU NRV
Vitamin A (as β-Carotene & Vit A conc.) 400µg 50%
Vitamin D3 20µg 400%
Vitamin E 24mg α-TE 200%
Vitamin K2 (as MK-7) 50µg 67%
Vitamin C 80mg 100%
Vitamin B1 (Thiamine Hd) 1.1mg 100%
Vitamin B2 (Riboflavin) 1.4mg 100%
Vitamin B3 (Niacin) 16mg NE 100%
Vitamin B5 (D-Calcium Pantothenate) 12mg 200%
Vitamin B6 (Pyridoxine Hcl) 5mg 357%
Vitamin B12 (as Cyanocobalamin) 10µg 400%
Folate 200µg 100%
Biotin 50µg 100%
Calcium 200mg 25%
Magnesium 100mg 27%
Iron 7mg 50%
Zinc 10mg 100%
Copper 0.5mg 50%
Manganese 1mg 50%
Selenium 75µg 136%
Chromium 60µg 120%
Molybdenum 50µg 100%
Iodine 150µg 100%
Soya Isoflavones 50mg N/A
Sage 50mg N/A
Ashwagandha Root Extract 300mg N/A

Calcium Carbonate, Ashwagandha Root Extract, Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), Magnesium Oxide, Soy Isoflavone Extract, Ascorbic Acid, Sage Leaf Extract, Ferrous Bisglycinate, Maltodextrin, Zinc Citrate, D-alpha Tocopherol, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin K2, Manganese Sulphate, Copper Sulphate, Thiamine Mononitrate, Retinyl Acetate, Riboflavin, Chromium Chloride, Folate, Potassium Iodide, Sodium Selenite, Sodium Molybdate, D-Biotin, Vitamin D (Medium Chain Triglyceride, Arabic Gum, Sodium Ascorbate, Cholecalciferol), Cyanocobalamin, Bamboo Extract.

Store in a cool dry place, in original packaging, out of sight and reach of young children.

  • If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.

  • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

  • If you experience an adverse reaction, stop taking the supplement and seek medical advice.

  • We’re all different. Sometimes a supplement will suit one person but not another. If a product doesn’t suit you, stop taking it and we’ll be happy to help you find an alternative.

  • We offer a 90-day, money-back guarantee. That means, if you don’t like the product, you can send it back to us for a refund within 90 days

Your Questions Answered

Hi, I read somewhere that Vitamin A and Vitamin E supplementation wasn't safe in the isolated form. How do you address that? Also, I heard that folic acid supplements lead to an increased risk of breast cancer. Is the folate in this product different from folic acid? Thanks! Hi, unfortunately online blogs/reports often have no scientific basis, and that's the case here. Vitamin A and E have several approved and safe forms, and Folic Acid (esp. in the active Folate form) is highly beneficial and completely safe at the levels used. If you have come across any specific reports that you'd like us to comment on, please feel free to share via Facebook Messenger or [email protected] and we'd be happy to take a look. We wouldn't dream of using any compounds or levels that we aren't completely satisfied with safety-wise.
Is it safe to take your menopause supplement while taking Aromatase inhibitors fir breast cancer? Hi, there is nothing in the Menopause formula that we would expect to interact negatively with Aromatase inhibitor medication. However, please do consult your Doctor because there may be specific nutrients they want you to avoid.
Hi.Are the menopause tablets safe to take after hysterectomy? (because of cancer). thanks. Hi, yes the formula is suitable to take after hysterectomy but please do consult your Doctor before taking any supplements as they can advise based on your individual medical history, and in respect of any medication you are taking. This isn't to give a stock answer, it is because some medical conditions and medication programs mean certain nutrients need to be considered or avoided.
I found your website because I've been looking for one simple multi that would supplement a vegan lifestyle and any nutrients I might be missing by not eating animal products. I love what I'm seeing for your multi! However, now I see you also have the menopause product - but it looks like it has fewer ingredients. Will this support someone in perimenopause AND supplement what I'm missing due to being a vegan at the same time? What is missing from this one that is in the multi and will I need to pick those nutrients up somewhere else? Hi, both formulas are very good for filling in any nutrient gaps missing from the diet (Vegan or indeed omnivorous). The Menopause formula is very similar composition-wise, but is balanced differently to support during Perimenopause and Menopause. It will help to support in what you might be missing, but just lacks some of the highly elevated levels of certain B Vitamins founds in the MultiVit.
I’m allergic to soy , your product contains soy ??? Hi, the Menopause formula contains Soy Isoflavones, which offers many benefits in supporting hormone regulation. We use the isolated Isoflavones rather than a wide-ranging Soy extract, so it is worth consulting your Doctor for advice on suitability in relation to your specific Soy allergy status.
Would your product help with anxiety & nausea possible due to the menopause Hi, we have designed the formula to help with both of these symptoms. We hope you find it helps. Please do let us know how you get on.
Have a question you don’t see answered? Get in touch. Ask a question


    L. Martin

    18 Sept 2023
    I've finally found my Go To supplement that I can actually feel a difference from. I feel more energised and balanced, My skin feels better less dry and itchy, my nails are finally not breaking at every opportunity. Even my sleep pattern has felt more regulated. I'd not be without these supplements now. With the Vegan elements also these are perfect....

    Sally Devorsine

    12 Aug 2023
    Since I began taking these supplements, my hot flushes and mood swings have disappeared. It took just one week to see an effect and 6 months later I'm still symptom free!


    4 Jul 2023
    very good


    5 Jun 2023
    I've been struggling with perimenopause symptoms for over a year and my GP and Gyne, both insisted on strong meds, but I did not want to put that pressure on my organs and I certainly did not want to feel numbed and miss out on life. I decided to try eating healthier, exercising more and taking Vegetology supplements, and it's just getting better all the time. I am very happy with the results and my family could even tell the difference just after two weeks. So on behalf of all of us, thank you. I know everybody is different, and if you are not allergic to any of the components, I say give it a try, maybe this could help you too.

    Miss L Martin

    28 Apr 2023
    I would highly recommend these to anyone going through perimenopause or menopause. I have tried many other multivitamins both Expensive and not so with no great effects. But within days of using these supplements twice daily I really did notice some benefits. Personally, I felt better corrected with my sleeping pattern, I felt more energised on waking up. I felt clearer minded, better concentration and overall perkier in myself. Also my skin feels less dry and itchy. I have been taking these for 2 months now and I feel I've found my best suited supplements. I'd recommend these.


    20 Apr 2023
    More energy, feeling of serenity, skin improvement.


    20 Apr 2023
    More energy, feeling of serenity, skin improvement.


    17 Apr 2023
    These are amazing and really helped with perimenopausal symptoms