Most people know that eating a healthy diet and getting enough exercise is important for maintaining overall health, but did you know that taking supplements can also be beneficial for eye health? While a healthy diet is always the best way to get the nutrients your body needs, certain vitamins and minerals are essential for eye health. For example, omega-3 fatty acids are beneficial for eye health, while vitamin A is necessary for night vision. If you're concerned about your eye health, talk to your doctor about whether taking supplements could be right for you.
