I have maybe some silly questions, what is the best time of day to take the EPA and DHA? Also should it be taken with a fat source? and lastly can you just swallow them down or do they need chewing?
Hi, thank you for your questions. The ideal time for Opti3 is either at breakfast time or at lunch time. That is when you will get the best positive impact during the day. As long as you are taking them with food, that is fine. The food itself doesn't need to contain fat. You can swallow rather than chew, as the stomach quickly digests the capsule itself and releases the oil. Personally I recommend taking at breakfast - my concentration levels during the morning are on overdrive when I take Opti3.