I've read that you shouldn't double down on one of the multivitamin formulas in one of the FAQ's. State:
"One of the multivitamin formulas (so one of VegVit, Joint-Vie, Active Energy Complex or PregnaVie). Don’t double up on any of these".
My question is now that I would like to take these three supplements from you're assortment: VegVit, Joint-Vie and Opti3.
Is this safe or am I consuming to much of certain minerals and vitamins? I'd also like to take MSM (Methylsulfonylmethane). Do you see here a problem? Do you also plan to maybe add it to one of the products?
A little bit about myself (may be helpful). I'm a 24 yo man, non veg so getting some minerals from animal products.
Thanks in advance.