3 Reasons Why Fish Oil Alternatives Are Just As Effective
The term ‘Omega-3’ might sound like it belongs in sci-fi movie, but Omega-3s are polyunsaturated fatty acids (PUFAs). The term Omega-3 describes the structure (for those interested, its due to the presence of a double bond three atoms away from the terminal methyl group. OK, I'll get back to the lab!). Omega-3s are essential for our health.