Start 2026 a different way with Veganuary!
As we step into 2026, many of us are reflecting on how we want to feel, live and show up in the world. If you’re looking for a fresh start that’s good for your body and the planet, Veganuary could be the perfect place to begin.
Trying a vegan diet for the first time can feel exciting — and maybe a little daunting — but you’re far from alone. Millions of people around the world choose Veganuary each year as a gentle, supported way to explore plant-based living, whether for health, sustainability, animal welfare, or all three.
Whether Veganuary is the first step on a longer journey or simply a month-long experiment, it’s a powerful way to kick-start the year feeling lighter, more energised and more intentional.
Veganuary is about progress, not perfection. If you have an off day, that’s okay — what matters is picking yourself back up and continuing forward. Every plant-based choice you make supports your health and helps reduce your environmental footprint.
What is Veganuary?
Veganuary is a non-profit organisation that encourages people to try a fully plant-based diet for the month of January.
Since launching in 2014, Veganuary has grown into a global movement. In January 2025 alone, an estimated 25.8 million people worldwide took part, with official campaigns running across Europe, the Americas, Asia and beyond.
Veganuary isn’t about rules or restriction — it’s about curiosity, learning and giving something new a go, with plenty of support along the way.
Will a vegan diet affect my energy or focus?
Some people experience dips in energy or concentration when switching to a plant-based diet, particularly in the early stages. This is often due to missing key nutrients while your body adapts.
At Vegetology, we specialise in plant-based, science-backed supplements designed to support vegan and plant-based diets. Nutrients such as vitamin B12, iron, iodine, omega-3 and vitamin D play an important role in maintaining energy, mental focus and overall wellbeing.
Support your Veganuary with our Focus & Energy Bundle
To help you feel your best during Veganuary, we’ve created our Focus & Energy Bundle, carefully selected to support energy levels, concentration and nutritional balance during the transition to plant-based eating.
✔ Designed for vegan & plant-based diets
✔ Supports energy, focus & daily wellbeing
✔ 40% off for Veganuary – limited time
What will I eat during Veganuary?
One of the most common questions from Veganuary first-timers is: “Will I feel full and energised?”
A well-planned vegan diet can absolutely provide everything your body needs — but it does require a little intention, especially in the early days. A balanced plant-based plate should include:
Whole grains for sustained energy
Legumes like beans, lentils and chickpeas for protein
Nuts and seeds for healthy fats
A colourful variety of fruit and vegetables for vitamins and minerals
While salads play a role, they’re rarely enough on their own. Exploring hearty plant-based versions of familiar meals — think curries, pastas, stir-fries and stews — can make Veganuary both satisfying and delicious.
Snacks matter too. Energy balls, fruit and nut bars, hummus with crackers, or toast with nut butter can help keep energy levels steady throughout the day.
Veganuary is just the beginning
Whether Veganuary becomes a long-term lifestyle change or simply a chance to try something new, it’s a meaningful step towards better health and a healthier planet.
From everyone at Vegetology, we wish you a happy, energised Veganuary. Be kind to yourself, stay curious — and remember, you don’t have to do it perfectly to do it well.
