I’ve read that you must combine vitamin K2 with D3 to avoid calcium build-up in the arteries. Is there any truth in this?Hi, D3 works together with Calcium and K2 for absorption. There is normally sufficient Ca and K2 in the diet to support this absorption. However, it is a combination we very much support, and use it in our MultiVit and Bone Care formulas.
Are you able to provide information for how many micrograms of cholecalciferol there is per gram (or mg)?Hi, there are 25 micrograms (1000iu) of Vitamin D3 per tablet. Each tablet weighs approximately 0.5g, so it is equivalent to 50 micrograms per gram.
Hey, we've been taking Vitamin D by chewing, for a long time. In the last shipment we received a few days ago ,the feeling that the pill is harder and crumbles in the mouth. Were there any changes?Hi, there have been no changes. Could the tablets have got cold during storage at all? That is the usual reason.
I have alpha gal syndrome (AGS) also called red meat allergy. I am allergic to all things mammal and any algae that contain galactose alpha 1,3 galactose. Just to be sure, I’d like to know if you know for sure that your lichen vitamin D3 contains galactose alpha 1,3 galactose.
Any other products I should know about?
Thank you so much!
Alice LittonHi, no the lichen Vitamin D3 doesn't contain Galactose-alpha-1,3-galactose
I noticed you give a nice discount for 6-pack of D3. This is a 1 year supply. Is it ok to store it for 1 year or a little more? What is the expiration date?Hi, the shelf-life is 24 months and we manufacture regularly, so it is fine to store for >1 year.
What is the process in which you extract and purify the vitamin D3 and turn it into an ingestible tablet? Is it a similar process to how lanolin is extracted from wool, with washing, and UV exposure?Hi, we create an oily extract and either use this in the Oral Spray (which is an Oil) or spray dry the oil in order to use it in tablet forms. The Lanolin process is different whereby UV treatment to chemically-convert sterols takes place.
Is either the Vitashine tablets or the spray sugar and oil free? I am on a special diet and can not have any added fats or sugar. Hi, the Vitamin D3 Spray contain Medium Chain Triglyceride (MCT) as the carrier oil. The Vitamin D3 tablets don't have any added fat or sugar as such. The Vitamin D3 itself is however spray-dried and a tiny amount of Sucrose (and residual MCT from the Vitamin D3 initial oil form) are present but the levels are miniscule. The tablets should be absolutely fine for any diet.
I am currently taking vit B12, omega-3 and alternating between MultiVit and Bone Care, I am looking at the D3, depending on my blood results the 1000 or 2500, can I take that with the rest?
Hi, yes that would be fine. The recognised upper safe limit for Vitamin D3 taken daily is 4000iu, which you will still be well below.
I am a customer of your vitamin D3 and have been some time. A request: Can you please stop using maltodextrin in your vitamin D3? Maltodextrin is not good for us. Please take it out of your D3 or I am going to make the difficult decision to no longer get my D3 from you.
Hi, we used Maltodextrin as an inert excipient to form a simple tablet that can be chewed or swallowed. It allows a suitable structure and also has a natural degree of sweetness, which allows us to avoid using loads of different excipients and artificial sweeteners.The problem with many videos and blogs found online is they draw completely inaccurate conclusions because they don't take dose into account. In real world use (and certainly the low quantity we use) Maltodextrin is completely inert, safe, and is a better option that alternatives. We wouldn't dream of using any compounds unless we had 100% confidence in them. We do offer Vitamin D3 in a spray form should your concerns remain.
Mon garçon de 23 ans est épileptique depuis l'âge de 8 ans et demi.
Qu'est-ce qui pourrait l'aider a ne plus avoir de convulsion.Bonjour, nous vous recommandons vivement de consulter votre médecin. Ce serait une erreur de notre part de fournir des conseils concernant les suppléments pour cette condition médicale. Votre médecin peut examiner la condition médicale et fournir des conseils spécifiques.
Do I need to take the vegan d3 with a meal? Is it fat soluble like the lanolin based d3? Trying for figure out whan and how to take them, I drink coffee in the morning and read that you cant take them until 30 min after drinking the coffee. if I drink coffee and eat breakfast and wait for 30 minutes I wont be taking the d with a meal. Can you suggest what is the best way for me to take the vegan d3?Hi, yes we recommend taking any and all supplements at a meal time. our Vitamin D3 is fat soluble and there is sufficient fat within the spray-dried format to absorb without the need for a specifically oily meal. We recommend taking the tablet at Breakfast time.
There is no need to wait for a period of time after drinking coffee when it comes to Vitamin D3. If you take any B Vitamins, it is always useful to wait 30 minutes or so after drinking coffee (i.e. until you've been to the bathroom). The reason being, coffee is diuretic and water-based B Vitamins are at risk of washing straight through, so have a pee first!
I am looking to buy your vitamin d3 tablets vitashine and was wondering if I should be concerned about the effects of vitamin D3 causing calcified arteris when the body has low amounts of K2 vitamin. Should I also have K2 to supplementHi, the vast majority of diets contain sufficient Vitamin K2 to overcome any potential issue of Vitamin D3 calcification.
We are, however, big advocates of the benefits of Vitamin K2 and the specific combination of D3 + K2 + Calcium + Magnesium. We use this combination in our Multi Vit and Bone Care products.
Vitamin D absorption is impaired by Vitamin E. Every single vegan Vitamin D supplement I look for contains Vitamin E, including yours. Why use Vitamin E, then?Hi, that's not strictly true. Very high doses could have an interaction in relation to absorption, but not the levels used in supplements. To answer your question, we use a small amount of Vitamin E as an antioxidant to protect the Vitamin D3 from oxidative damage.
I miss a combination from Vit. K2 and Vit. D , why do you not have this?Hi, we offer a combination of Vitamins D3 and K2 within our Bone Care and MultiVit formulas.
Hello, I want to know how many time i have to supplement your vitamine d3 if i have 25-(OH) vit D on 8.7 ng/mL (also, is there an overdose if i took it too many time?) By other hand, i have my calcium on 9.9, i was planning on taking VegVit also, is it reccomendable? meaning i plan to stop eating almonds because it will take it up too much, and i'm on the limit for overdose. I dont know if its viable. Thank you!Hi, you should see a good improvement in your Vitamin D status within 1-2 weeks of taking Vitashine 1000iu. If you do combine with MultiVit, it will give you a very good daily intake (including Vitamin K2 and some Calcium) while remaining well without the recognised safe level of Vitamin D3.
What is the efficacy of absorption of Lichen vit D to Lanolin vit D Are there any studies to show this?The Vitamin D3 compound itself is chemically identical and we do not expect any difference in efficacy. Blood studies we performed in India showed it is bioavailable.
My understanding is that your company was the first to market with a vegan, lichen-based source of Vitamin D3 / cholecalciferol known as Vitashine.
Regarding your Vitashine formula, what is the manufacturing process that you employ to derive cholecalciferol from lichens? How does your manufacturing process compare to the manufacturing process of a lanolin-based cholecalciferol?Hi, the lichen we use naturally contains Vitamin D3. We extract the D3-rich oil from the lichen and concentrate this. It is very different to lanolin and other animal-origin Vitamin D3, which is synthesised.
I have been taking the the vitamin d3 2500ui supplement during the winter.
I wonder what your dosage recommendation is for the spring / summer / autumn months with an office job in London?
I am 39 years old, I am quite active outdoors running and cycling a few times a week.
I do suffer from SAD over the winter months.
Can you overdo your toxicity levels of D3 if I take 2500ui throughout the year? Was thinking of getting the 1000ui version for spring / summer / autumn.
Hi, the recognised upper safe daily intake of Vitamin D3 is 4000iu, so you are fine to take 2500iu per day during the year. From your description, I would suggest you consider taking 2500iu per day during the Autumn and Winter months, but perhaps reduce to 2500iu every 2-3 days during the summer months. While there is no harm maintaining the higher ongoing dose, you probably don't need to be quite so high in summer (depending if we get one in the UK that is!).
How is the vegan vitamin D 500% NRV?The NRV for Vitamin D3 is 200iu, so Vitashine 1000iu tablets are 500% this NRV.
What dosage is suitable for osteoporosis? Is a vitamin D3 + K2 a better choice?Hi, 1000iu is a good dose of Vitamin D3. It is worth considering our Joint-Vie formula, which provides Vitamin D3 + K2 + Calcium (a very important combination for Bone Care) plus other key nutrients too.
Which bodies have approved your products?Hi, the main regulations we work to are European Food Safety Authority (EFSA), US Food and Drug Administration (FDA) and Australia Therapeutic Goods Administration (TGA) regulations, and we're audited accordingly. Auditing is conducted by local and international authorities.
I received my order and noticed that the VitD3 does not contain VitK to aid absorption. Is there a reason for this?Vitashine supplements are Vitamin D3 alone. That is to allow customers to use the Vitamin D3 without their other diet and supplement regimes as they see fit. We do offer the combination of Vitamin D3, K2 and Calcium within our Bone Care supplement if desired.
Is this suitable for pregnant women in her second trimester ?
Hi, yes it is very beneficial to Mum and Baby. You can also consider our PregnaVie supplement, which contains Vitamin D3, and is specially formulated to support from conception right through to breast feeding.
Cholecalciferol is derived from lanolin in lambs wool, this is not vegan yet you label yourself as such?
Our Vitamin D3 (Cholecalciferol) is extracted from a lichen. You are correct that traditional sources of cholecalciferol are animal sources including lanolin and animal skin. Our source is 100% vegan.
Are there any mushroom- or funghi-derived ingredients in Vitashine 1000iu?Hi, no, Vitashine products don't contain any fungi or derivatives.
Is Bone Care safe to take whilst breastfeeding.Omega-3, Vitashine, Bone Care, Pregnancy Care and MultiVit are all safe to use during pregnancy and breast feeding.
Would I get too much Vitamin D3 if I take Omeag-3 and MultiVit together?A combination of Omega-3 and MultiVit is a really good supplement regime. While both contain D3, the collective level is very low (400iu) and actually many people are advised to take a higher dose. From a safety perspective it is well below any concern level, which would be upwards of 10,000iu per dose.
Where can I see the Kosher label for Vitashine D3 1000iu? Vitashine products are not currently Kosher certified. They are Kosher suitable, but at this stage we have not been audited to obtain Kosher certification for the products themselves. However, Vitashine Vitamin D3 as an ingredient is Kosher certified.
Is the d-alpha tocopherol in Vitashine D3 no longer from soy, but from the newer sunflower-derived source?We now use D-Alpha Tocopherol from sunflower now rather than soy.
How should I store Vitashine?Vitashine should be stored in a cool dry place, out of the sight and reach of children. Refrigeration is recommended to maintain maximum freshness. Use within 3 months of opening.
Allergy advice with Vitashine?Vitashine is free from sugar, wheat, gluten and dairy products.
Is Vitamin D3 superior to Vitamin D2?The healthy debate continues on this topic. In our opinion, the published research suggests Vitamin D3 is superior. One particular peer-reviewed study concluded that Vitamin D3 is at least 87% more potent than Vitamin D2.
Can I take higher doses of Vitamin D3?We recognise many people seek higher doses of Vitamin D3 than the RDA of 200IU. That is why we offer flexibility and options of doses. Always consult your Doctor or Health Practitioner if you are considering taking a higher dose.
Where does Vitamin D3 usually come from?Meat and fish are the most common sources of Vitamin D3 in the diet. The reason conventional Vitamin D3 supplements are not suitable for Vegetarians and Vegans is because the D3 is extracted from sheep's wool (Lanolin) or other animal sources.
Do lichens have proven safety?Yes. In fact the lichen we use is classed as a food ingredient with a long history of safety.
Is Vitashine registered with the Vegan Society?There is justified skepticism about vegan source Vitamin D3 supplements and we are very proud that our products are registered with the Vegan Society and Vegetarian Society.
What is Vitashine and where is it from?Vitashine is a vegan and vegetarian Vitamin D3 (Cholecalciferol) nutritional supplement. Our Vitamin D3 comes from a plant source called a lichen.
How do I use Vitashine?Vitashine is supplied as tablets which can be chewed or swallowed with water, or as an oral spray which can be administered directly into the mouth or sprayed onto food.
Can my children take Vitashine?Yes. It is widely recommended that children are given Vitamin D3 and we recommend using the Vitashine Spray, at a daily dose of 200IU per day (1 spray).
Can I take Vitashine during pregnancy?Yes, but always seek advice from your Health Practitioner before taking any supplements. Vitamin D helps you regulate calcium and phosphate levels in the body. A BBC report concluded "Pregnant women "must take Vitamin D supplements"".