I enjoy a couple of G&T occasionally would this affect the sleep aid tabletsHi, no there are no expected issues if consuming alcohol in moderation while using Sleep Support.
Hi! I am wondering why there is Green Tea extract in the sleep helping formula, since Green Tea is known to have a rather wakening effect on us? Thank you in advance for your answer!Hi, we use a very specific fraction of Green Tea rich in L-Theanine. This helps to improve sleep quality, and to de-stress through enhancing GABA levels.
Hi, I currently use the following supplements: Omega 3 and Active Energy and Multivit on alternate days. I am interested in your Sleep Support supplement, and would like to know if it's okay to use this supplement alongside the ones I'm already taking.
Dewi Hi, it is fine to include Sleep Support into your regime because you are already alternating with the MultiVit. Our advice (purely financially) is to try Sleep Support instead of Active Energy. Take Sleep Support around 1 hour before bedtime. You will hopefully find it not only improves your sleep but also reduces tiredness and fatigue during the day too. If you find you still need an energy, boost, it is fine to take Active Energy on a morning with Sleep Support on an evening.
Are the sleep support supplements suitable for pregnant women?Hi, yes it is safe for use during pregnancy but please do seek advice from your Medical Practitioner before taking any supplements when pregnant, as they can consider your individual medical history and give tailored recommendations accordingly.
Hi there can you advise me please? I’m interested in your bone care product and sleep product. At the present time I take Vegetology D3 2500iu, multivitamin, B12, omega 3 capsule, I’ve read your advice about skipping one day of multivit if sleep product is taken, can you advise me please if it’s okay to take the bone product together with other vitamins.Hi, the reason we advise against using Bone Care and MultiVit at the same time is due to undesirably doubling-up on Vitamin K2. Therefore it is best to use these two sequentially. It is fine from a safety perspective to take VitD3 2500iu, Multivit (or Bone Care), VitB12, Omega-3 and Sleep Support together. However, our advice with this combination would be to only take the VitD3 2500iu and VitB12 once per week if taking the rest daily.
I have just decided to start taking your sleep support supplement but am currently taking:
I know that taking multi-vit and bone care doubles up on Vit C but that's okay. Just wanted to ask whether the Sleep Support Supplement is okay to take with the others?
KushaHi, it is fine to use Sleep Support with the other products. The only specific nutrient of consideration is Zinc, which will collectively be 120mg when combining MultiVit + Sleep Support (which is higher than the ideal level). If you do use that particular combination, we recommend having a break from the MultiVit at least once per week.
What form of magnesium is in Sleep Support?
Hi, we use Magnesium Oxide in Sleep Support. We need this potent form to fit the formula into a single capsule.
How much time before bedtime should I allow - an hour? Directly before I go to bed? Hi, our advice is to take Sleep Support around 1 hour before bedtime. That gives the nutrients plenty of time to absorb and act.
You mention that these tablets are recommended for children over 11 due to tablet size. My 7yr old has no problem swallowing large tablets. Are they safe for younger children? Thanks Hi, the formula itself is safe for children. We do request taking great care due to the size of the capsules.
Can I take sleep support in the evening as well as multivit in the morning?
Thanks!Hi, yes it is fine to combine these products. It sounds like a really good daily regime! It will provide slightly above the ideal Daily Intake level of Zinc, so we just recommend having a day off one of the two products at least once a week.
Hi, just wondering about the ashwagandha extract in the new sleep formula. What is this 300mg of root extract equivalent to in terms of dry root? Is it standardised at all? Thanks!Hi, we use a concentrated 10:1 extract, meaning it is equivalent to 3000mg dry root. It is standardised to 7% Withanolides.