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Vitasmin B12 New Vegetology 2020 09 NO SHADOW
Vitamin B12
All FAQ'sVitamin B12 Back to product detail
QI've been reading about vitamine B12 supplementation for my mother. We are both vegans but apparently she needs a lot more vit B12. I've read a recommendation of 50μg per day for the average adult and 1000μg for seniors. I've also read that you can overdose on vit B12. I was looking at your active energy supplement and it says you can combine it with the extra B12 supplement but that would mean you take 2000μg per day, I was wondering why you say you can take it together as this seems like a lot of B12?
Fenna b
A Hi, it isn't the case that you can overdose on Vitamin B12. The body grabs what it needs and the rest passes safely through.