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Vitasmin B12 New Vegetology 2020 09 NO SHADOW
Vitamin B12
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All FAQ'sVitamin B12 Back to product detail
QI've been reading about vitamine B12 supplementation for my mother. We are both vegans but apparently she needs a lot more vit B12. I've read a recommendation of 50μg per day for the average adult and 1000μg for seniors. I've also read that you can overdose on vit B12. I was looking at your active energy supplement and it says you can combine it with the extra B12 supplement but that would mean you take 2000μg per day, I was wondering why you say you can take it together as this seems like a lot of B12?
Fenna b
A Hi, it isn't the case that you can overdose on Vitamin B12. The body grabs what it needs and the rest passes safely through.