Hello! My son is almost 11 years old, he’s weight is 35 kg. I would like to know if he can take “VegVit” (he’s vegan since his born) and/or “active energy complex”. He’s already taking “VitaShine” and “Opti3”. I would like to know if he can take the B12 and eventually how much.
Hi, yes the VegVit formula is suitable for children in terms of its nutrients. The tablets are quite large for children, so we recommend breaking in half. Vitamin B12 is safe because due to its high water-solubility, the body takes what it needs and the rest passes harmlessly through.