Julia L Hi, I heard you can't take iron and calcium at the same time as they lower each other's absorption. Is that really the case?
Vegetology That certainly can be the case. One of the main thing we've done with our Multivitamin formulas is use different forms of the various nutrients (so in the case of Iron we use Iron Amino Acid Chelate). This, along with the way we construct the supplements, keeps certain nutrients apart to ensure optimum absorption and efficacy.