HI SO I PURCHASED YOUR ACTIVE ENERGY,OPTI 3, VEGIVIT AND JOINTV. ASIDE FROM THESE I TAKE VIT B 12, GLUCOSAMINE, VIT C AND ZINC. HOW MANY OF YOUR VITAMINS SHOULD I TAKE A DAY? OR SHOULD I ALTERNATE SOME?
Hi, If you are using our Active Energy, Opti3, VegVit and JointVie, please alternate so you are using Opti3 everyday but combining it with e.g. VegVit on Monday, JointVie on Tuesday, Active Energy on Wednesday, repeat. We don't recommend doubling up on multivitamins as you will inadvertently double-up on some nutrients where it is not beneficial to do so. If you continue with this regime, please don't take additional B12, Glucosamine, Vitamin C or Zinc, because these nutrients will be covered already. If you wanted to, you can combine JointVie and Active Energy on the same day (so your regime could be Opti3 + VegVit on Monday, Opti3 + JointVie and Active Energy on Tuesday, repeat). Please just consider the elevated level of Vitamin C.