Brenda S Hi. Is it possible to pierce the capsule and consume oil directly if too difficult to swallow?
Vegetology Hi, Active Energy is a hard capsule (with powder inside) rather than a soft capsule containing oil, so piercing isn't really an option. It's always worth taking tablets and capsules with food, because the throat automatically opens wider to swallow chewed food. Also, taking tablets and capsules with yoghurts or smoothies helps, as they slide down the throat more easily.