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Pregnant 04
Supporting a vegan or vegetarian diet during pregnancy

A balanced vegetarian or vegan diet is considered to be a healthy diet, with many health benefits associated with it. Doctors and healthcare practitioners agree that it offers a good grounding for good health and for a very healthy pregnancy.

Mum Baby Laughing 37
Omega-3 for Mums & Mums to be

A brief explanation of good fats: PUFA & Omega-3

Tired 13
Will supplements give me more energy?

Smart phones, time management apps, online shopping, a connected world where you can find a restaurant or take away at the touch of a button… we live in an age of convenience. It is easier than ever before to get information or book tickets, dinner and activities. But the downside of this super-paced lifestyle is that it can feel like we are being stripped of our energy.

People in sun 11
Vegan Vitamin D3 gives you more than sunshine in your life

Most of us feel happier and more healthy when we spend time in the sun, but why is that, and why does it have the power to lift our mood and renew our energy?