Whether you’re a long-term vegan, exploring a plant-based lifestyle, or simply curious, Veganuary is something you’re likely to hear about every January. You might even ask yourself, “What is Veganuary?”
Whether you’re a long-term vegan, exploring a plant-based lifestyle, or simply curious, Veganuary is something you’re likely to hear about every January. You might even ask yourself, “What is Veganuary?”
Veganuary began in 2014 as a UK-based campaign encouraging people to try a vegan lifestyle in January. Since then, it has grown into a global movement, with thousands of people around the world taking part each year as part of their New Year’s resolutions.
Going vegan means reducing or eliminating animal products like meat, dairy, and eggs from your diet. Veganuary has inspired many to continue a plant-based lifestyle well beyond January, thanks to its focus on sustainability, animal welfare, and health. It also comes with practical support: tips for meal planning, cooking, and maintaining a balanced diet.
Why focus on energy & nutrition this Veganuary?
One of the biggest challenges when starting a vegan lifestyle is ensuring you get all the nutrients your body needs to thrive. In 2026, many people are looking not just to “eat vegan” but to feel energised, focused, and productive throughout the day. That’s where a Focus & Energy supplement bundle comes in.
Vegan diets can provide all the nutrients you need, but targeted supplements can help you:
Maintain energy levels
Support brain function and focus
Keep mood and motivation steady
Ensure overall wellbeing
Essential vitamins and nutrients for Veganuary 2026
Here are the nutrients most people focus on when starting a vegan lifestyle:
Vitamin B12
Needed for nerve function and red blood cell production. Since it’s mainly found in animal products, consider B12-fortified foods or a supplement.
Vitamin D
Important for bones, immunity, and nutrient absorption. In winter months, a supplement helps keep energy and focus high.
Calcium
Supports bones, teeth, and muscle function. Plant sources include fortified plant milks, tofu, kale, and broccoli. Supplements can help meet daily needs.
Iron
Vital for energy and reducing fatigue. Found in beans, lentils, nuts, seeds, and fortified cereals. Pair with vitamin C-rich foods for better absorption.
Omega-3 Fatty Acids
Essential for brain health and focus. Algae-based supplements, flaxseed, chia, and walnuts are great plant-based sources.
Zinc
Supports immune function and overall wellbeing. Found in legumes, seeds, nuts, and whole grains; supplements can help if dietary intake is low.
Protein
Crucial for muscles, bones, and hormone balance. Sources include lentils, beans, tofu, tempeh, quinoa, and nuts.
Save 40% on our Focus & Energy Bundle!
If you’re starting Veganuary or want to supercharge your plant-based lifestyle this January, we have a range of vegan supplements and bundles designed to support your energy, focus, and overall health.
Try our Focus & Energy Bundle – carefully crafted to give you:
Sustained energy throughout the day (Vit B12)
Nutrients to support cognitive function (Omega-3 & Lion's Mane)
Essential vitamins and minerals for a balanced vegan diet (MultiVit)
This bundle is perfect for anyone looking to:
Kickstart their vegan journey in 2026
Stay energised and focused during work or study
Feel their best while exploring plant-based living
With the right combination of nutrients, supplements, and a varied vegan diet, Veganuary doesn’t just set you up for a month—it sets you up for long-term health, focus, and vitality.
Check out our blog for recipes, wellness advice, and expert guides to make your vegan journey easier and more energising. Explore articles on plant-based nutrition, supplements and lifestyle tips to thrive all year long.
