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There’s no doubt about it, a healthy balanced diet, whether it’s vegan, vegetarian or a diet that includes meat, is one that should give you all the essential vitamins and minerals that you need to keep you healthy.
A deficiency of Vitamin D can lead to serious health complications or or cause existing conditions to worsen
Designed to enhance your athletic performance, support your recovery after exercise and contribute to your overall fitness goals.
Whilst there have been theories and tips that taking Vitamin B12 can keep mosquitos at bay, there is no scientific evidence to support the claims.
To put it simply; no, Vitamin B12 and Folic Acid (also known as Folate or Vitamin B9) are not the same.
If the body is lacking in vitamin B12 this can have an effect on our body temperature and also on how well we feel.
Biotin plays a crucial role in the metabolism of carbohydrates, fats, and proteins.
Going vegan for Veganuary can be a positive and impactful decision. Click to learn How to go Vegan for Veganuary at Vegetology today.
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