Articles about Omega‑3

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Vegetology supports healthy bodies

Helping you enjoy fitness and sport to the max, with energy, vigour and joy.
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Understanding Omega-3: Why EPA & DHA are superior to ALA

When we see ‘Omega-3’ splashed across product labelling we immediately feel good, and rightly so. O…
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3 Reasons Why Fish Oil Alternatives Are Just As Effective

The term ‘Omega-3’ might sound like it belongs in sci-fi movie, but Omega-3s are polyunsaturated fa…
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How Omega-3 Can Help With Heart Health

Everyone is talking about Omega-3. They have numerous benefits for the body – in fact ‘essential fa…
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Omega-3 for babies and toddlers

Omega-3 fatty acids are absolutely essential for your Baby. This starts from conception and it is v…
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Omega-3 for Mums & Mums to be

A brief explanation of good fats and why they matter for mums and mums to be
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Overcoming the winter blues with Omega-3 and Vitamin D3

Sitting here in UK and looking out at the wintery conditions, it’s hard to remember the last time I…
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What is in your fish oil supplement?

Millions of people take fish oil supplements to obtain health benefits due to their Omega-3 content…
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