Vegan Vitamin B12 100mcg Sublingual Tablets

Vitamin B12 is essential for our bodies to function properly, yet it’s something we can’t produce ourselves. It plays a critical role in converting food into energy, maintaining a healthy nervous system, and producing red blood cells that carry oxygen throughout the body. A deficiency in B12 can lead to tiredness, poor concentration, mood changes, and even longer-term health complications.

For those on plant-based diets, or anyone struggling to absorb nutrients effectively, supplementing with Vitamin B12 can make a real difference in how you feel day to day.

Supporting your body with a consistent intake of B12 can help you feel more energised, focused, and balanced. It contributes to mental clarity, helps maintain a stable mood, and supports the formation of red blood cells that are key to oxygen transport. For many people, especially those with low dietary intake or reduced absorption, a supplement can significantly reduce feelings of fatigue and low energy. Taking B12 regularly also offers longer-term benefits for brain health, immune support, and the efficient functioning of the nervous system.

While anyone can benefit from improved energy and cognitive support, certain groups are particularly at risk of deficiency. If you follow a vegan or vegetarian diet, it’s likely you’re not getting enough B12 from food alone, as it is naturally found in animal products. Older adults may also experience reduced B12 absorption, as can individuals with certain gastrointestinal conditions.

If you often feel tired despite adequate sleep, struggle to focus, or have been advised by a healthcare professional, a B12 supplement like this one could be a practical addition to your daily routine.

This medium-strength supplement offers a gentle yet effective dose of 100mcg of Vitamin B12 in the form of cyanocobalamin, a stable and well-researched form of B12. The sublingual tablet dissolves under the tongue, allowing for direct absorption into the bloodstream—bypassing the digestive system and ensuring faster, more reliable results. The format is ideal for people who may struggle with absorption due to age or health conditions. Plus, it’s 100% vegan so it fits easily into a plant-based lifestyle.

Unlike traditional tablets that need to be broken down in the digestive tract, sublingual B12 is absorbed through the mucous membranes under your tongue. This allows the vitamin to enter your bloodstream more quickly, making it especially useful for people with compromised digestion or absorption issues.

This faster delivery can lead to quicker improvements in energy levels, mental clarity, and overall vitality—helping you get the most out of your supplement.

Several factors can contribute to a Vitamin B12 deficiency. One of the most common causes in the UK is pernicious anaemia, an autoimmune condition that affects your body’s ability to absorb B12 from food. People who follow a vegan or vegetarian diet are also at increased risk, as natural sources of B12 are almost exclusively found in animal products.

Age can also play a role. As we get older, our ability to absorb B12 from food decreases. In some cases, medications such as proton pump inhibitors or metformin can reduce the amount of B12 the body can take in, leading to deficiency over time.

While foods like meat, fish, eggs, and dairy are naturally rich in B12, these options are not suitable for those following a plant-based lifestyle. Some fortified foods, such as breakfast cereals and plant milks, do provide small amounts of B12, but often not enough to meet your daily needs consistently.

In these cases, a supplement becomes the most effective and convenient solution. Taking a daily tablet ensures your B12 levels remain stable, supporting long-term health and reducing the risk of deficiency-related symptoms.