Vegan High Strength Omega‑3 EPA and DHA
Plant source from microalgae. 300mg EPA & 500mg DHA + Vit D3
Our 100% natural, award-winning Vegan Omega-3 is sustainably made from microalgae and delivers a high dose of EPA and DHA — offering all the benefits of fish oil without the safety or purity concerns.
| Per 2 Capsules | |
|---|---|
| Eicosapentaenoic acid (EPA) | 300mg |
| Docosahexaenoic acid (DHA) | 500mg |
| Docosapentaenoic Acid (DPA) | 35mg |
| Total Omega-3 | 835mg |
| Vitashine Vitamin D3 (Cholecalciferol) | 5µg (200iu)* |
| *100% EU RD |
We test every batch of Omega-3, ensuring a minimum of 300mg EPA & 500mg DHA, but the actual levels are often a little higher.
| Assay Per Daily Dose | |
|---|---|
| Eicosapentaenoic acid (EPA) | 324mg |
| Docosahexaenoic acid (DHA) | 534mg |
| Total Omega-3 | 916mg |
| DPA | 58mg |
| Vitashine Vitamin D3 (Cholecalciferol) | 5µg (200iu)* |
| *100% EU NRV |
So, how much Omega-3 a day? For best results take 2 capsules per day
with food and a glass of water.
Can be taken at the same time or as a divided dose. For individuals unable to consume capsules, and for babies
and young children, the capsules can be pierced and the oil contents
consumed directly or added to food.
From 24 months and upwards we recommend the full dose of 2 x capsules per day. We do offer Omega-3 Liquid too, where a teaspoon provides the same dose as 2 x capsules.
Opti3 Complex (Microalgal Oils, Helianthus Annuus Oil, Antioxidants (Rosemary Extract, Tocopherols, Ascorbyl Palmitate)), Cholecalciferol, Vegetarian Capsule Shell (Modified Starch, Vegan Glycerol, Carrageenan, Sodium Carbonate).
High-Strength EPA & DHA for Health
Our plant-based omega-3 supplement provides high doses of EPA and DHA to support your heart, brain, and eyes. It’s a potent, effective option for those seeking a vegan alternative.
100% Vegan & Eco-Friendly
Sourced from pure algal oil, a sustainable and plant-based omega-3 solution, it’s ideal for vegans, vegetarians, and anyone avoiding animal products.
Pure and Clean with No Fishy Taste
Unlike fish oil, our algal omega-3 is free from heavy metals and pollutants. It’s grown in controlled environments, ensuring a safe and clean product.
Sustainably Sourced from Microalgae
Skip fish oil and its environmental impact. Our omega-3 comes directly from microalgae, providing all the benefits without ocean toxins or unsustainable practices.
Why is Omega‑3 important?
Omega-3 can lower blood pressure, reduces triglycerides in the blood, helps reduce joint inflammation in rheumatoid disease, helps nourish brain and eye function, helps prevent and alleviate the risks of dementia, depression, asthma, migraine, and diabetes, as well as reducing the risk of heart disease and ischemic stroke.
"The grey matter in our brain is about 40% DHA. As well as brain health, DHA is also important for eye care and general health. EPA is more about reducing inflammation so it's very important for reducing the chances of heart disease. DHA and EPA work independently in many ways and together in others. There are links to benefits across almost every ailment you can think of including ADHD, asthma, improving mood and alleviating symptoms of depression. Omega-3s should definitely be classed as vitamins!"
Chris Smith, Vegetology's Co-Founder and Formulation Scientist
The benefits of Vegetology’s Vegan Omega‑3 Supplements
Our Vegan Omega‑3 Supplements provide a high dose of 300mg EPA and 500mg DHA, the bioavailable forms of Omega-3 that the body needs for optimum absorption.
Vegetology Omega-3 EPA & DHA offers the perfect balance, incorporating our vegan Vitamin D3 formula into our Omega-3 formula. This combination provides you with essential fatty acids and an added boost of Vitamin D to support your health goals. It's actually higher strength than most fish-based supplements and it is approved by the Vegan and Vegetarian society.
Understanding Omega‑3 Types: EPA, DHA & ALA
Omega-3s are essential fats that our bodies require but cannot produce on their own. The main types of Omega-3s are EPA, DHA, and ALA. These fatty acids play a crucial role in maintaining optimal health, particularly benefiting our eyes, heart, and brain. 40% of the grey matter in the brain is made up of Omega 3 in DHA form, so increasing our intake of omega 3 essential fatty acids boosts the building blocks of the brain. This helps with attentiveness and focus, improves cognitive function, brain development and brain cell regeneration.
Dry eyes and irritated skin can be uncomfortable and antisocial. No one enjoys scratching during meetings or at dinner, and it can get worse when we sweat, so the gym or that weekend run can become a deeply unpleasant experience. If your skin is driving you mad, or you’re suffering hair thinning or hair loss, depression, joint pain or stiffness, you may be lacking in omega-3. If your body does not have enough omega-3 fats available, it may start asking for help, and the discomfort could intensify.
When it comes Omega-3 and nutrition, it’s really important we get the right kind of Omega-3. That starts with understanding the different types.
There are three main types of Omega-3, all of which fall into the same category, but they are really different. We are talking about DHA, EPA, and ALA.
DHA – also known as Docosahexaenoic Acid – DHA is what makes up 40% of the grey matter. It’s an absolutely vital component, of the brain and the retina.
EPA – also known as Eicosapentaenoic Acid – EPA stimulates powerful anti-inflammatory processes in the body.
ALA – also known as Alpha Linolenic Acid - ALA is an inactive form of Omega-3. It’s very commonly found but it needs to be converted by the body to be effective, the conversion rate is incredibly low.
So when it comes to the types Omega-3 that are most useful for our bodies and nutrition, we’re looking for a high strength DHA and EPA.
Discover which supplements can be taken together.
Find Out More| Assay Per Daily Dose | |
|---|---|
| Eicosapentaenoic acid (EPA) | 324mg |
| Docosahexaenoic acid (DHA) | 534mg |
| Total Omega-3 | 916mg |
| DPA | 58mg |
| Vitashine Vitamin D3 (Cholecalciferol) | 5µg (200iu)* |
| *100% EU NRV |
Store in a cool dry place at room temperature, in original packaging, out of sight and reach of young children. Replace lid after use.
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