According to The Guardian, nearly half of all UK vegans are between 15 and 34 years old. This generational shift means that more families—especially with young children—are exploring plant-based living together. Whether you're going fully vegan or simply cutting out dairy and meat to reduce your carbon footprint, more families than ever are embracing a plant-based lifestyle.
One in three UK households now choose plant-based milk alternatives over dairy—clear evidence that vegan family life is becoming the norm.
Why are more families going vegan?
1. A healthy start for every age
A well-balanced vegan diet can offer excellent health benefits for all life stages, from toddlers to grandparents. A whole-food, plant-based diet can:
Encourage children to enjoy vegetables, fruits, legumes, and grains
Help develop lifelong healthy eating habits
Support weight management and reduce the risk of chronic disease
2. It can save you money
Home-cooked plant-based meals are often more affordable than meat-based ones. Staple ingredients like lentils, beans, oats, and vegetables are cost-effective—and available in all supermarkets.
3. Get kids involved with gardening
Starting a small vegetable patch, even in containers or on a windowsill, is a fantastic way to get kids excited about where their food comes from. Growing your own also helps foster responsibility and an appreciation for fresh ingredients.
4. Support local farms with veg boxes
If home-growing isn’t an option, many local farms offer veg box subscriptions. Some even offer visits or workshops for kids to see how food is grown—making the farm-to-table journey even more educational.
5. Cook together as a family
Cooking plant-based meals is a great bonding activity. With countless vegan recipes online—from simple breakfasts to indulgent desserts—there’s no shortage of inspiration for fun, nutritious family mealtimes.
Does a plant-based diet provide all the nutrients your family needs?
The short answer: not always
Even with a healthy diet, certain nutrients can be difficult to get through food alone—especially for those following a vegan lifestyle. That’s where supplements come in.
Common nutritional gaps in vegan diets include:
Vitamin B12
Vitamin D
Omega-3 (DHA & EPA)
Iron
Iodine
Zinc
Let’s explore how vegan supplements can help fill those gaps.
Vitamin B12
Vitamin B12 is vital for brain health, red blood cell formation, and energy production, but it’s not found naturally in plant foods. Adults following a vegan diet should consider Vitamin B12 Sustained Release supplement, which delivers a high dose gradually throughout the day for optimal absorption. For children, B12 can be found in fortified foods like cereals, but many families choose to include a vegan children’s multivitamin for peace of mind.
Pregnancy and breastfeeding support
Expecting and breastfeeding mums need extra support during this crucial stage. While Public Health England recommends folic acid, that’s just one part of the picture. Pregnancy Care is a comprehensive vegan supplement that combines folate with 20 essential nutrients to support both mother and baby throughout pregnancy and beyond.
Energy support for busy parents
If you’re constantly feeling tired and drained, you’re not alone. While persistent fatigue should be discussed with a healthcare provider, everyday tiredness caused by the demands of parenting is very common. Active Energy is a vegan supplement that blends B-vitamins known to support metabolism and energy levels with traditional adaptogenic herbs used in Chinese medicine. This unique combination helps your body adapt—waking you up in the morning and winding down when needed in the evening.
Joint and bone health
As parents juggle work, home, and active children, joint and bone support becomes more important. Bone Care contains Phytodroitin, a vegan alternative to Chondroitin (commonly sourced from shark cartilage), alongside Glucosamine to maintain healthy joints and bones—all without animal ingredients.
Daily multivitamin for all ages
Multivitamins can offer an easy way to fill in any nutritional gaps, especially on busy days. MultiVit is a carefully formulated vegan multivitamin that includes 26 essential nutrients and a plant-based superfood complex. Unlike some multivitamins that pass through the body without being fully absorbed, MultiVit is designed for maximum bioavailability so your body gets the most from every dose.
Vitamin D3 for immune and bone support
Vitamin D is essential for healthy bones, teeth, and immune function, yet it's hard to get enough from sunlight alone—particularly in the UK. Vit D3 offers the world’s first vegan D3 supplement sourced from lichen. For babies and children, the Vit D3 spray format provides flexible dosing and can be added directly to food, formula, or given on its own. Adults and older children can opt for chewable tablets available in both 1000 IU and 2500 IU strengths.
Omega-3 DHA & EPA from algae
Omega-3 is important for heart, brain, and joint health, but the ALA form found in flax and chia needs to be converted into DHA and EPA—and the body isn't very efficient at doing that. Omega-3 goes straight to the source by deriving DHA and EPA from algae, making it vegan-friendly and ocean-conscious. It’s available in capsules and in a liquid form that comes in mild orange or unflavoured versions, perfect for all ages.
Switching to a plant-based family lifestyle can be a joyful, healthy, and sustainable choice—but it’s important to approach it with intention and knowledge. Whether you’re just starting your vegan journey or are already raising vegan kids, success often comes down to a few key habits.
First, planning meals carefully ensures your family gets the right balance of nutrients and enjoys a variety of delicious plant-based foods. Next, it’s wise to fill any nutritional gaps with trusted vegan supplements, especially for essential nutrients like B12, Vitamin D, and Omega-3. Finally, one of the greatest benefits of this lifestyle is the chance to make mealtimes a fun, shared adventure, where you discover new recipes and create lasting memories together.
Ready to support your family’s health the plant-based way?
