When it comes to vitamins and supplements, it can be hard to know what can be taken together. The Vegetology range has recently grown which throws even more options into the mix! That's why we've created a simple, three-step Vegetology supplement routine that covers all the bases.
On each product page, you will find an icon that will tell you the type of supplement that product is. The icon will either identify the product as an oil, a multivitamin or a targeted booster.
You can follow all 3 steps of the supplement routine or just choose one. That’s the beauty of it, you can tailor the routine to suit you and your nutritional needs.
All our supplements are suitable for vegans, vegetarians, for those following Gluten free and dairy free diets. They are also Vegan and Vegetarian Society approved.
First, choose your oil supplement. Omega-3 oils are essential for the health of your heart, brain and eyes. They also help to support the immune system and contribute to overall wellness.
Second, choose your multivitamin. Multivitamins provide a broad range of nutrients that are essential for good health.
And third, choose your targeted booster. Targeted boosters help to address specific health concerns, such as joint pain or energy levels. Following the Vegetology supplement routine provides a well-rounded approach to health and wellness.
Omega-3 oils support the health of your heart, brain and eyes. Omega-3 provides your body with essential fatty acids in the form of EPA and DHA. Most Omega-3 supplements are made from unsustainable fish oil, killing as many as 50 fish per bottle and transferring toxins from the oceans into each capsule - but the Omega-3 actually comes from the animal's diet of algae, not the fish itself. So, we've skipped the middle-fish and created a safer, more sustainable and vegan alternative from microalgae, grown in a lab.
You can take these products daily. They are safe to take during pregnancy and the Omega-3 liquids are perfect for children.
Some of our supplements are classed as multivitamins. This means that they are formulated with a specific combination of vitamins and minerals and will offer multiple health benefits. They are designed to be taken daily. To avoid doubling up on some nutrients, you will take one multivitamin per day. If you want the benefits of more than one of our multivitamins we recommend taking them on alternate days.
And so on.
Then we have what we class as the targeted supplements. This simply means they have a specific purpose that they target eg you take Vit B12 to increase your vitamin B12 levels, you take Sleep Support will help improve your sleep. The targeted boosters can be taken alongside alongside your step 1 and step 2 supplement choices. You can take all of these targeted boosters or simply choose one or two.
More people than ever before are choosing to follow a meat-free diet, whether that is as a vegan or a vegetarian. In addition, there is also a wider range of nutritional supplements aimed at non-meat eaters than ever before. But do vegans and vegetarians actually need to take supplements?
Everyone is talking about Omega‑3. They have numerous benefits for the body – in fact ‘essential fatty acids’ is a pretty good description of these essential nutrients. But did you know Omega‑3 also affect the health of your heart? We asked Chris Smith, co-founder of Vegetology, scientist and self-confessed science geek, to tell us all about how Omega‑3 can affect your heart health.
Smart phones, time management apps, online shopping, a connected world where you can find a restaurant or take away at the touch of a button… we live in an age of convenience. It is easier than ever before to get information or book tickets, dinner and activities. But the downside of this super-paced lifestyle is that it can feel like we are being stripped of our energy.