Do I need to take the vegan d3 with a meal? Is it fat soluble like the lanolin based d3? Trying for figure out whan and how to take them, I drink coffee in the morning and read that you cant take them until 30 min after drinking the coffee. if I drink coffee and eat breakfast and wait for 30 minutes I wont be taking the d with a meal. Can you suggest what is the best way for me to take the vegan d3?
Hi, yes we recommend taking any and all supplements at a meal time. our Vitamin D3 is fat soluble and there is sufficient fat within the spray-dried format to absorb without the need for a specifically oily meal. We recommend taking the tablet at Breakfast time.
There is no need to wait for a period of time after drinking coffee when it comes to Vitamin D3. If you take any B Vitamins, it is always useful to wait 30 minutes or so after drinking coffee (i.e. until you've been to the bathroom). The reason being, coffee is diuretic and water-based B Vitamins are at risk of washing straight through, so have a pee first!