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Veg Vit New 2019 Clear No Shadow
VegVit
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QI would like a multivitamin and mineral supplement as well as omega 3. I am 62 years old and very active. I also take CoenzymeQ. What I want to avoid is overdosing on the non water soluble vitamins such as D3, and your multivitamin and Omega 3 supplements both include the RDA for D3.... Thanks, Rose Anne
Rose M
A Hi, thank you for your question. Combining VegVit and Opti3 will provide a very good option for you. While the combined level of Vitamin D3 will be 400iu (10mcg), that is still actually considered a relatively low dose. Many Doctors and Health Practitioners routinely suggest individuals take 1000iu (25mcg) or higher, so please be assured the combined level from VegVit + Opti3 is perfectly safe.