I would like a multivitamin and mineral supplement as well as omega 3. I am 62 years old and very active. I also take CoenzymeQ.
What I want to avoid is overdosing on the non water soluble vitamins such as D3, and your multivitamin and Omega 3 supplements both include the RDA for D3....
Thanks, Rose Anne
Hi, thank you for your question. Combining VegVit and Opti3 will provide a very good option for you. While the combined level of Vitamin D3 will be 400iu (10mcg), that is still actually considered a relatively low dose. Many Doctors and Health Practitioners routinely suggest individuals take 1000iu (25mcg) or higher, so please be assured the combined level from VegVit + Opti3 is perfectly safe.