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Veg Vit New 2019 Clear No Shadow
QWhats the source for microcrystalline cellulose? Ive been told if it's a vegetable source fine, if it is from wood pulp steer clear.
Dana D
A Hi, we use vegetable source cellulose, which is readily available. That said, I don't know why sources from wood pulp (typically eucalyptus) would be of concern.
QI would like a multivitamin and mineral supplement as well as omega 3. I am 62 years old and very active. I also take CoenzymeQ. What I want to avoid is overdosing on the non water soluble vitamins such as D3, and your multivitamin and Omega 3 supplements both include the RDA for D3.... Thanks, Rose Anne
Rose M
A Hi, thank you for your question. Combining VegVit and Opti3 will provide a very good option for you. While the combined level of Vitamin D3 will be 400iu (10mcg), that is still actually considered a relatively low dose. Many Doctors and Health Practitioners routinely suggest individuals take 1000iu (25mcg) or higher, so please be assured the combined level from VegVit + Opti3 is perfectly safe.
QHi, I was wondering what form the folic acid in Vegvit is?
Caitlin R
A Hi, we now use Folate in VegVit.
QHi there! I was just wondering whether the b12 present in the vegvit is also in a sustained-release form?
Xanel G
A Hi, no it isn't in sustained release structure within VegVit. The tablet has to be constructed in a specific way to acheive this, and in VegVit we need many of the nutrients to absorb faster.
QHi there! I'm just curious about some of the levels of possibly detrimental vitamins in the multivitamin - particularly iron, Vitamin E/A and Folic Acid. I just wanted to check what points, if any, you have regarding potential overdoses of these vitamins given the amount in this multivitamin sits at around 100% of the RDI for each of those vitamins. Cheers!
Thomas L
A Hi, we consulted many nutritional experts and scientific bodies in the development of VegVit. We wanted to get it absolutely right. We used 100% recommended daily intake of most items (based on European figures), as these levels have longstanding safety and health benefit data. The only nutrients we have used in elevated levels (above RDI) are water-soluble Vitamins, as the body grabs what it needs (which is often a lot higher than RDI) and the rest passes through harmlessly. The entirety of the formula has been put together taking into account the average intake of nutrients individuals obtain through dietary sources too, ensuring safety and benefits.
QHello. I am Arya . I am suffering from hair loss and grey hair. I was thinking of taking a b12 supplement and a multivitamin, but after seeing that multivitamin has b12 do I need to take b12 or multivitamin is enough.
Arya B
A Hi, there is a good dose of B12 within VegVit, so unless you are seeking a very high dose, VegVit should be suitable and you will hopefully find some of the other nutrients in there to be beneficial too.
QCan you take Veg it while also taking spirulina and chlorella or will this be too much together? Thanks
Laoise S
A Hi, as long as your Spirulina and Chlorella are not artificially fortified with additional vitamins, it will be fine (and no doubt really beneficial) to take together with VegVit.
QHi, I heard you can't take iron and calcium at the same time as they lower each other's absorption. Is that really the case?
Julia L
A That certainly can be the case. One of the main thing we've done with our Multivitamin formulas is use different forms of the various nutrients (so in the case of Iron we use Iron Amino Acid Chelate). This, along with the way we construct the supplements, keeps certain nutrients apart to ensure optimum absorption and efficacy.
QIf a take the VegVit, i don't need consume B12? I mean the supplements facts says B12 2000% (sorry mi English i'm from Argentina)
Braian B
A Hi, there is a good dose of B12 within VegVit, so unless you recommended by your Doctor to take more, you don't need to.
QHi. Am i able to cut these in half for a 6 year old?
Alison W
A Hi, yes VegVit can be cut in half. Please use fairly quickly though (hours) as the tablet coating will be broken, and some of the nutrients are sensitive to oxygen and moisture.
QWhy are there no omega 3 vitamins included?
Kelsey T
A Hi, omega-3 EPA & DHA are in oil form and also take up a lot of space. We would have to make VegVit into a liquid capsule but it would also need to be so big it just wouldn't work.
QIs this good for kids too?
Pavan P
A Hi, yes it is beneficial. The tablets are quite large though, so may need to be broken in half.
QWhy is it important for vegan women to take Vegvit?
Carolina B
A There are various nutrients (Vitamin B12 and Vitamin D3) lacking completely in a vegan diet and a lot of nutrients that it is common for vegans to not be obtained enough of. It differs from person-to-person and how well balanced the diet is. Most of us admit to not always having the time to get the diet completely balanced. That's where VegVit comes in: to offer a full spectrum of vitamins and minerals to support and help to fill in any gaps. It's worth having a listen to this podcast we did a few years ago:
QWhat's the bioavailability of the iron in VegVit like, considering it also has a small does of calcium which is known to inhibit iron absorption?
Lia B
A We've constructed the VegVit tablet with absorption and bioavailability very much in mind. We use Amino Acid Chelate forms of various minerals, and the tablet is designed to keep certain nutrients apart.
QHi! If copper can be toxic to the body, why include it in the formulation?
Monica V
A This all comes down to dose. Copper is highly beneficial at the level we use (1mg per daily dose). It contributes to normal: energy-yielding metabolism, functioning of the nervous system, iron transport in the body, skin pigmentation, function of the immune system and protection of cells from oxidative stress.
QIs this product nut-free?
Yan R
A Yes. All of our products are free from nuts.
QLecim se od smanjene funkcije stitne zlezde.Da li mogu koristiti ovaj suplament?
Zorica t
A Prije uzimanja bilo kakvih dodataka, potražite savjet svog doktora. Vaš ljekar može dati preporuke na osnovu vaše medicinske anamneze i bilo kojeg lijeka koji uzimate za štitnjaču. Vjerojatno će reći da je VegVit prikladan za vas.
QHi what is the best time of the day to take Vegvit ? With breakfast or dinner ? Thanks
Jean C
A We recommend that you take them with food for best absorption, whenever convenient for you.
QWhat is the difference between Active Energy Complex and VegVit? I take only one of both daily, yeah? AEC is a bit more expensive - so does it include already VegVit + some boosting extras?
Milan G
A Please only use one of VegVit or Active Energy Complex. This is just to avoid doubling-up on some of the nutrients. VegVit is designed to be an 'all-rounder' multivitamin and mineral supplement, with a full spectrum of 26 nutrients. It does contain B Vitamins, which contribute to energy. Active Energy Complex is specifically designed to target tiredness and fatigue, combining B Vitamins with herbs used in traditional Chinese medicines and other selected nutrients. The aim is to help reset the body clock and try to energise at the right time of the day but relax at the right time of the night.
QHi everyone at VegVit, I've just read that my "VegVit" multivitamins does not have enough vitamin D in comparison to the product "Veg1", could you answer this please. Thank You Peadar
Peadar M
A VegVit is quite different to the Vegan Society's Veg1 formula. The level of Vitamin D3 we use in VegVit takes into account the fact that most of our customers combine VegVit with Opti3 (which also contains 200iu Vitamin D3).
QWhat type of packaging do you use for your pills? If it is not recycled, do you have plans to move to a more sustainable form of packaging? For example, refill options in a small paper package for regular customers?
Hannah W
Our CO2 neutral bottle is eco-plastic made from sugar cane. The clever eco-plastic composition is 100% recyclable but also allows the acceleration of the process of biodegradation when it is disposed of in a biologically active ecosystem (trash, bin, compost).

 You can find out more here:
QWhere is the Vitamin K2 in Vegvit derived from?
Vincent P
A It is made synthetically. All ingredients are sourced from non-animal sources.
QDo you use Methylcobalamin or Cyanocobalamin?
Vegetology C
A We use Cyanocobalamin as it is the most stable form of vitamin B12 for a good shelf life. We have tested the methylcobalamin content of many different products and found it simply is not stable even over short periods in such supplements.
QIs the vitamin K2 all-trans?
Vincent P
A Hi, yes, we use Vitamin K2 MK-7.
QHello! On your product label for VegVit there's a disclamer stating: "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. " Does this mean that this product hasn't been approved by the FDA ? Or is it just about the "Benefits" text that isn't verified by the FDA? I assume that it has no negative long-term side effects, such as excess of fat soluble vitamins stored in the liver. So the mian question is has this product been approved by the FDA and does it have any side effects? Best regards, Petter
Petter L
A Hi, that is a standard statement/disclaimer required by law (through US FDA) to be displayed on supplements sold into USA. You will find the same wording on all supplements there, and is a key part of how they differentiate between supplements and medicines. Our products meet US FDA requirements and indeed our facility here in UK is FDA certified.
QWhat is the shelf life of these products?
Larissa R
A On the 11/10/19 our current Opti3 has an expiry date of 05/2021.
QIf I cut the vegvit tablet in half can my 6yr old take it?
Eloisa m
A The levels of nutrients in VegVit are suitable for children but we must recommend caution as the tablets are still quite large even when cut in half. Please seek advice from your Doctor before giving any supplements to children, so they can consider the medical history and advise accordingly.
QWhat form of vitamin A is in VegVit? Is it pre-formed and what is the source? I’m curious because I have a variation in the BCMO1 gene that causes lower beta carotene conversion.
Kirsty S
A The Vitamin A within VegVit is 50% Beta-carotene and 50% Vitamin A concentrate. The stated 800mcg level is the retinol-equivalent activity level.
QHi there, I am interested in your product VegVit but am worried about the Vitamin A content. As it already slightly exceeds the RDI for women and with all the veg containing vitamin A that I eat I am worried that I would be taking in far too much of this vitamin than is actually safe. Can you advise please.
Linda W
A The ‘tolerable upper limit’ is 3000mcg. VegVit contains 800mcg, which is 100% of the ‘Nutritional Reference Value’ (NRV, which replaced the previous description of ‘Recommended Daily Amount’ – RDA). The NRV for supplements is set to take into account the likely/average dietary intake of nutrients. So in summary, the level of 800mcg Vitamin A is well within safe and recommended guidelines, taking into consideration other dietary intakes of Vit A. The upper limit is significantly higher.
QHi! Is VegVit & Opti3 safe to take with hormonal birth control pills (as in, will it mess with the absorption if taken at the same time/weaken the effect of the birth control)?
Milja R
A We cannot see any reason why VegVit and/or Opti3 would interfere with hormonal birth control pills, but please check the advice from the control pill manufacturer or consult your Doctor. As there are so many varieties, we always recommend getting specific advice, and the manufacturer should have information available.
QWhat is silicon dioxide found in VegVit and how much does it contain?
Vegetology C
A Silicon Dioxide is used in tablets as a binder, effectively holding the tablet itself together. It is incredibly fine in form, and is effectively micronised 'sand' (totally natural, inert, safe). A tablet contains ~10 mg silicon dioxide. It is not a non-particle size.
QCan a diabetic patient (type 1 or type 2 diabetic) can take VegVit ?
Vegetology C
A The liquid in Vitashine spray is fractionated coconut oil (also known as medium chain triglycerides). It's an inert and virtually tasteless carrier.
QIs the B12 in VegVit, cyanocobalamin or methylcobalamin?
Vegetology C
A It's cyanocobalamin.
QWhy did you move from Vit K1 to K2?
Vegetology C
A We moved from K1 to K2 in VegVit because it has significantly better absorption and efficacy in our opinion, based on the research we did and reviewed. We don't see a need for anyone to try and obtain K1 from supplementation if they are already getting K2.
QIn the MultiVitamin, is the iodine in your product extracted from seaweed or if it just contains seaweed itself?
Vegetology C
A We use iodine extracted from Bladderwrack seaweed, so the 150mcg stated is the actual level of iodine in VegVit.
QWhere do you source your vitamins and minerals for the multivitamin pills? Are your vitamins 100% food/plant sourced?
Vegetology C
A We source everything from plants (or fermentation) wherever possible. In VegVit, the only exception is Vitamin C which is synthetic.
QWould I get too much Vitamin D3 if I take Opti3 and VegVit together?
Vegetology C
A A combination of Opti3 and VegVit is a really good supplement regime. While both contain D3, the collective level is very low (400iu) and actually many people are advised to take a higher dose. From a safety perspective it is well below any concern level, which would be upwards of 10,000iu per dose.
QI’m a vegan, can I take VegVit?
Vegetology C
A Yes. VegVit is suitable for Vegetarians and Vegans. We have registered VegVit with the Vegan and Vegetarian Societies, and shared our formula details with them in doing so. We are proud to display both society logos on our product bottle and website.
QIs VegVit good for my kids to take?
Vegetology C
A We recommend VegVit for children aged 11 and older simply as the formula is so packed with nutrients primarily designed for individuals above this age. Also the tablets may be a difficult for children to swallow. If you are considering giving VegVit to children under the age of 11, we recommend seeking advice from your Doctor or Health Practitioner before doing so.
QCan I take VegVit when I’m pregnant?
Vegetology C
A We always recommend seeking advice from your Doctor before taking any supplements during pregnancy. The formula is designed to be suitable for use during pregnancy and also while breast feeding.
QWhat are the benefits of VegVit?
Vegetology C
A Where do we start? VegVit is absolutely packed with goodness and the formula provides a wide range of health benefits. The VegVit page has a list of European Food Safety Authority (EFSA) claims associated with the nutrients within VegVit.
QCan I combine VegVit and Opti3?
Vegetology C
A Yes yes yes! Together, Opti3 and VegVit really do give the ultimate daily nutritional supplement regime combination. If it was physically possible to have them in a single product, we would have done.
QHow do I take VegVit?
Vegetology C
A VegVit is supplied in tablet form. It is coated making it easy to swallow. Take 1 VegVit tablet per day with food (taking with food further helps absorption by the body).
QI’m not a vegetarian or vegan so should I still use VegVit?
Vegetology C
A VegVit is designed for everyone, even though we have paid particular attention to the needs of Vegetarians and Vegans. Our recommendation is to compare the formula to others and you will see just how fantastic and beneficial VegVit is! It is bursting with goodness!
QHow does VegVit compare to other Multivitamin supplements? 
Vegetology C
A We talk about VegVit being multivitamin "engineering" and that is a key difference. The VegVit formula is balanced and optimised to aid absoprtion and bioactivity. VegVit also contains vegan Vitamin D3 and our proprietary superfood complex.
QFood allergies and VegVit
Vegetology C
A VegVit is free from wheat, dairy, gluten and sugar-based ingredients. VegVit contains sunflower oil-derived Vitamin E.
QCan I give VegVit to my pets? 
Vegetology C
A Some of our customers manage to persuade their cats and dogs to take VegVit, although the tablets need to be crushed in order for them to do so. We recommend speaking to your Vet before giving VegVit to any animals.
QI’ve noticed my urine is very yellow when I take VegVit
Vegetology C
A This is quite common when taking supplements with high amounts of B Vitamins. It is absolutely normal, fine and safe. The body takes the B Vitamins that it needs and anything extra is just removed. It shows you are getting enough of the B Vitamins from VegVit with some to spare!
QI'm wondering if the B12 is cyanocobalamin or methylcobalamin?
Vegetology C
A It's cyanocobalamin.
QWhat is VegVit?
Vegetology C
A VegVit is a unique multivitamin and mineral supplement formula specially 'engineered' to provide optimum absorption and bioactivity. VegVit is absolutely packed with essential nutrients and includes our Vitashine Plant-Source Vitamin D3.