Hi, I have just ordered the B12 tablets, Vitashine 2500 and Opti3. I have a question. Will I get good absorption if I take all 3 at the same time with a meal? Or should they be taken at separate times through the day, and if so with or without food for each? Thank you in advance to your answer.
Hi, there is no reason for negative interaction if you do take everything together. Our advice is to take supplements at breakfast or lunchtime.