Hello! I'm Vegan & have been taking Opti3 x 2, VegVit x 1 & Joint-Vie x 2 daily for the last couple of weeks (prior to that I was just taking the first 2), but have just spotted in the Q&As that it could mean I'm getting too much of some vitamins. What amounts of each would you suggest to ensure I get enough but not too many vitamins? Thank you x
Hi, the overlap Vitamins in question are Vitamin C and Vitamin K2. It isn't always desirable to be taking excessive levels of these Vitamins, so it might be worth considering alternating VegVit and Joint-Vie (i.e. VegVit on Monday, Joint-Vie on Tuesday, repeat), or at least having say 2 days a week when you take one or the other, just to avoid excess. While the combined level of Vitamin D3 is higher than the NRV, it's actually a really good dose you are getting.