A healthy, varied diet is of course vital when you are trying to conceive, through pregnancy and after Baby is born. You will need to take some supplements to get everything you need.
Opti3 for Omega-3
The body needs Omega-3 in the forms of EPA and DHA, with health benefits across the board from Brain, Heart, Eye and Skin health. Reports suggest taking omega-3 during pregnancy reduce baby’s risk of food allergies and eczema.
Fish contains Omega-3 but is a concern due to heavy metals and toxins. Conventional plant sources of Omega-3 such as Flaxseed, Hempseed, Chia and Walnuts just are not sufficient unfortunately as they only provide the inferior form of ALA. Opti3 provides Omega-3 in the correct forms of EPA & DHA from a 100% purity, plant source.
Vitashine for Vitamin D3 Vitamin D3 supplement is strongly recommended during pregnancy and breastfeeding. The health benefits are across the board including immunity, bone and joint health.
Vitahishine is a 100% plant-source of Vitamin D3.
VegVit for multivitamin and minerals There are many vitamins and minerals that women need during pregnancy and breastfeeding. VegVit contains them all, including a high dose Folic Acid.
VegVit is designed to offer not only a full spectrum of vitamins and minerals, but in a form to ensure optimum absorption. In addition VegVit contains a complex of superfood antioxidants.