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Veganuary Starter Bundle

Our Veganuary starter bundle has been designed to supplement the diet throughout your Veganuary journey. Containing a daily multivitamin, plus our best-selling vegan Omega-3 DHA & EPA, vitamin B12 and vitamin D3, you can be certain that your body is getting essential vitamins and minerals that are often deficient in a vegan diet so that you not only succeed during Veganuary but you thrive.

Bundle Contains
  • 2 x Vitamin B12 Sustained Release
  • 1 x VegVit Multivitamin & Mineral Formula
  • 3 x Opti3 Omega-3 EPA & DHA
  • 1 x Vitashine™ 2500iu Vegan Vitamin D3 2500iu Tablets
  • RRP: £102.07. Save 41%
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Veganuary Starter Bundle
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Every year over half a million people register to adopt a vegan diet for the month of January. Whatever your reasons for trying a vegan diet, there are many benefits for your health:

Typically a Vegan diet is much higher in fibre which is better for the digestive system.

Vegans typically have lower blood sugar levels which is good for kidney function and reduces the risk of type 2 diabetes by about 78%.

Vegans typically don’t suffer from obesity and have a much lower risk of cardio-vascular disease.

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This particular vitamin is found primarily in animal products such as dairy, meat, insects, and eggs. It is not present in fruit and vegetables. Whilst many plant foods are fortified with B12 (like nutritional yeast and some plant milks) it can be difficult to obtain in the right quantities. You will notice a drop in energy levels if this is missing from your diet.

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Vitamin D3 is produced in the skin following sun exposure but for those with less outdoor time or those individuals living through winter in northern climates, it can be difficult to obtain. It is found in meats and fish (often fortified) but it is not present in plants at sufficient levels to get dietary Vitamin D3 without supplementing.

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Fish and some meats or eggs are rich sources of Omega-3 fatty acids, EPA & DHA, the forms the body needs. Although you can find Omega-3 in Chia seeds, Flaxseeds and Hemp, it is not sufficient because it is in the form of ALA rather than EPA & DHA. The body has to convert this ALA into EPA & DHA to be used, but the conversion rate is under 5%. We love Chia seeds, Flaxseeds and Hemp, just not as sources of active Omega-3! Supplementing with an Algal Omega-3 EPA & DHA is the ideal solution.

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This can be found in many beans, legumes, and whole grains. But it is important to note that phytic acid found in these plants can hinder its absorption.

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Even though iron from plants is not as easily absorbed, eating a varied diet rich in whole plant foods can provide a source of iron. You can find iron in leafy green vegetables, whole grains, lentils, peas, and dried fruits! Adding foods rich in vitamin C will also help iron absorption. Supplementing your diet with a multivitamin containing iron will ensure your body is getting the iron it needs.

The Veganuary Starter Bundle Contains:

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Videos

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All you need to know

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Your questions answered

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Which Supplements will you need?

FAQ's

QIf I am doing Veganuary, do I need supplements as it’s only 31 days?
Josh C
A There are key vitamins that are commonly missing from a vegan diet. Even though Veganuary is only for 31 days, if you are not getting enough e.g. B12, you will notice a dip in energy levels which may impact your daily life. The best way to ensure your body is getting the right nutrients is to supplement your diet.
QWill VegVit alone give me the vitamins I need?
Michelle D
A VegVit is a brilliant daily multi-vitamin packed full of 26 vitamins and minerals whilst it does contain vitamin B12 (50mcg), which is sufficient for most people. Some vegans and vegetarians do require higher levels, so it is worth taking additional B12 until you are confident your new vegan diet is providing you with the B12 your body needs. Additionally, it is advisable to take a higher dose of vitamin D3 during the winter months. VegVit does not contain omega-3 so you would need to take a supplement to get enough omega-3.
QDoes the bundle contain enough vitamins for just Veganuary?
Jen O
A The bundle contains enough VegVit, B12 and Omega-3 supplements to last for 3 months. It contains a 2 month supply of vitamin D3.
QDo I wait until 1st January to start taking Veganuary supplements?
Sadaf B
A You can start supplements as soon as you get them whether that is before or after 1st January. Your body will benefit whenever you start taking them. However, if you are able to start taking supplements before you begin your new vegan diet, your body will be in the best shape. Vitamin deficiencies are present in a large proportion of the population, whatever diet they follow!